While there are children who do like vegetables, most of the children I know would rather eat candy, hot dogs, and frozen burritos rather than fruits and vegetables. Because of this, it is difficult to get children to make good choices about their food. Quick, high calorie foods come in shiny, bright packages and are advertised in a way to make them appealing for children. In this day of high child obesity it is important to get children to make good decisions about good food.
How can you incorporate a balanced diet that includes fruits and vegetables into your child's diet when every other ad they see is for something that is not good for them?
There are many prepackaged healthy food options for fruits and vegetables that your child will like. Carrots and broccoli come in single serving sizes with peanut butter or ranch dressing to spice it up. Dipping food may be an option the child likes.
Ask your child which types of fruits and vegetables they prefer because one child might like dipping celery in peanut butter but another child would rather eat carrots and ranch.
Keep your children involved in making decisions about what they eat by trying new ways to prepare their food. Children's recipe books not only make cooking food, they incorporate ways to have your children help with the cookies. By helping with the food preparation, kids are more likely to eat their fruits and vegetables because they took the time to make the meal or snack.
Keep Your Child's Menu Choice Exciting and Exciting
Fruits and Vegetables - A Healthy Choice
It only takes a little extra time and effort to help your child discover the wonderful tastes fruit and vegetables have. It might take some time, but they will soon learn that variety in life can be a very good thing. No more "same old" meals.
How can you incorporate a balanced diet that includes fruits and vegetables into your child's diet when every other ad they see is for something that is not good for them?
There are many prepackaged healthy food options for fruits and vegetables that your child will like. Carrots and broccoli come in single serving sizes with peanut butter or ranch dressing to spice it up. Dipping food may be an option the child likes.
Ask your child which types of fruits and vegetables they prefer because one child might like dipping celery in peanut butter but another child would rather eat carrots and ranch.
Keep your children involved in making decisions about what they eat by trying new ways to prepare their food. Children's recipe books not only make cooking food, they incorporate ways to have your children help with the cookies. By helping with the food preparation, kids are more likely to eat their fruits and vegetables because they took the time to make the meal or snack.
Keep Your Child's Menu Choice Exciting and Exciting
Fruits and Vegetables - A Healthy Choice
It only takes a little extra time and effort to help your child discover the wonderful tastes fruit and vegetables have. It might take some time, but they will soon learn that variety in life can be a very good thing. No more "same old" meals.
About the Author:
Dane Masters is an accomplished niche website developer and author. To learn more about health benefits of eating breakfast, please visit health and safety quiz for current articles and discussions.
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