If you have recently tried to follow a yeast-free diet, you have probably realized that a lot of yeast-free bread's are expensive. So, what cheaper alternatives are there?
My advice would be to make your own yeast free bread. This is actually very easy to do once you know what ingredients to use. And the great thing is, it means you will have complete control over what you include in the bread. You will also be able to eat it fresh from the oven, still warm.
Take a look at this great yeast free bread recipe.
Ingredients:
* Olive oil or lard (for greasing)
* 1 level tsp salt
* 9oz/250g plain flour
* 8fl oz/225ml of live yoghurt or buttermilk
* 2 tsp soft brown sugar
* 1 level tsp bicarbonate soda
How to Make the Yeast-free Bread:
1. Pre-heat the oven to 230C/445F. Grease a baking sheet with the oil or lard.
2. Sift the flour, salt, and bicarbonate of soda into the mixing bowl, then add in the sugar.
3. Mix the yoghurt or buttermilk into the mixture with a wooden spoon, and then kneed into a dough using your hands until it becomes firm and soft. If you think it feels too wet or sticky, simply add more flour to the mixture.
4. Lightly kneed the dough in the bowl for approximately 30 seconds, until it's smooth, and then shape it into a ball, making it as deep as possible. Put onto the greased baking sheet, and cut a deep X in top with a knife. This lets the bread to expand as the soda begins to work.
5. Place the dough into the oven and cook for approximately 12 minutes. Then reduce the heat to 200C/400F and bake for a further 15 to 20 minutes. Once it's ready, the bottom of the bread should sound hollow when tapped.
6. Leave the bread to cool for fifteen minutes, and then serve.
My advice would be to make your own yeast free bread. This is actually very easy to do once you know what ingredients to use. And the great thing is, it means you will have complete control over what you include in the bread. You will also be able to eat it fresh from the oven, still warm.
Take a look at this great yeast free bread recipe.
Ingredients:
* Olive oil or lard (for greasing)
* 1 level tsp salt
* 9oz/250g plain flour
* 8fl oz/225ml of live yoghurt or buttermilk
* 2 tsp soft brown sugar
* 1 level tsp bicarbonate soda
How to Make the Yeast-free Bread:
1. Pre-heat the oven to 230C/445F. Grease a baking sheet with the oil or lard.
2. Sift the flour, salt, and bicarbonate of soda into the mixing bowl, then add in the sugar.
3. Mix the yoghurt or buttermilk into the mixture with a wooden spoon, and then kneed into a dough using your hands until it becomes firm and soft. If you think it feels too wet or sticky, simply add more flour to the mixture.
4. Lightly kneed the dough in the bowl for approximately 30 seconds, until it's smooth, and then shape it into a ball, making it as deep as possible. Put onto the greased baking sheet, and cut a deep X in top with a knife. This lets the bread to expand as the soda begins to work.
5. Place the dough into the oven and cook for approximately 12 minutes. Then reduce the heat to 200C/400F and bake for a further 15 to 20 minutes. Once it's ready, the bottom of the bread should sound hollow when tapped.
6. Leave the bread to cool for fifteen minutes, and then serve.
About the Author:
There are still a lot of delicious, tasty foods that a person can eat once you have removed yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets
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