If you've never heard of them, on paper the raw food diet sounds pretty weird. But Eating For Energy is anything but weird. It's more so returning to your roots, with a diet that's going to whip you into shape and have you feeling great once more. That's because you're getting to the core of food.
Well the first thing you'll notice is that a raw food diet increases your metabolism. It gives you more energy to eat food in it's natural state, but it also takes more energy for your body to deal with, so it forces you to have a higher metabolism.
That makes getting energy from your food easier, but it also makes it easier for you to lose weight and burn calories at the same time. Those are two of the biggest benefits, and also biggest reasons that this is a diet you definitely want to try.
But how about living longer? That's something that raw food definitely does, for a few reasons actually.
Sure you're going to miss the normal foods, and Yuri Elkaim is not saying that you can't have them. Just think in moderation, and see how much better you feel when you're trying out the raw food diet and all the principles that it presents for you to get and feel healthier.
From the antioxidants you literally turn back the clock, and ever so slightly reduce the effects of the aging process. That way, you reduce the effects that you would find from aging, so you'll feel so much better long term.
Antioxidants are what make you look and feel young for longer, because they stop your cells from oxidizing, which means they literally stay younger for longer. It's literally reversing the age process, which is what raw food and healthy eating is all about.
The same is true also because it takes longer for your body to process the foods, so you get more out of them. That's why raw food is a great thing to try, and really is an eating method that everybody should explore at least once in their lives.
Well the first thing you'll notice is that a raw food diet increases your metabolism. It gives you more energy to eat food in it's natural state, but it also takes more energy for your body to deal with, so it forces you to have a higher metabolism.
That makes getting energy from your food easier, but it also makes it easier for you to lose weight and burn calories at the same time. Those are two of the biggest benefits, and also biggest reasons that this is a diet you definitely want to try.
But how about living longer? That's something that raw food definitely does, for a few reasons actually.
Sure you're going to miss the normal foods, and Yuri Elkaim is not saying that you can't have them. Just think in moderation, and see how much better you feel when you're trying out the raw food diet and all the principles that it presents for you to get and feel healthier.
From the antioxidants you literally turn back the clock, and ever so slightly reduce the effects of the aging process. That way, you reduce the effects that you would find from aging, so you'll feel so much better long term.
Antioxidants are what make you look and feel young for longer, because they stop your cells from oxidizing, which means they literally stay younger for longer. It's literally reversing the age process, which is what raw food and healthy eating is all about.
The same is true also because it takes longer for your body to process the foods, so you get more out of them. That's why raw food is a great thing to try, and really is an eating method that everybody should explore at least once in their lives.
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