. . . And what do they eat? Previous to your willingness to even think about the fact that you may have an inner caveman lurking inside you, you may possibly be hoping that someplace there's substantiation this style of eating improves your health.
Needless to say, there are three separate cultures that are coming pretty close. They are amongst the healthiest people on the planet and have the longest lifespan.
No, it's definitely not politically correct to call the following three societies prehistoric. But I've termed them in this manner because of the diet they eat. The three population segments, as diverse as they are, have one factor in common: they all have the longest life spans in the world.
Not only that; their populations are virtually unscathed when it comes to suffering from modern degenerative diseases. Who are these people?
These three societies that maintain a low-calorie diet made up chiefly of fruits and vegetables are the Sardinians, the Okinawans and the Seventh Day Adventists. The Sardinians are residents of the Mediterranean island of Sardinia. The Okinawans live on the island of Okinawa off the coast of Japan. The Seventh Day Adventists is a religious group.
If there is possibly a diet that could be called the polar opposite of the Standard American Diet, this may be it. A minimum of seven servings of vegetables and two to four servings of fruit per day is how the Okinawans diet begins.
The group of islanders eats some grains, mostly in the form of noodles, bread, and rice -- and just about all of them are whole grains. This group does not follow the caveman prototype precisely.
As a group, the Sardinians and the Seventh Day Adventists experience amazing longevity and very few degenerative diseases. Their inclination to eat similarly is the reason for their good health and longevity.
A lot of nutritionists state that eating whole plant foods slows down your body's digestive processes. This action actually helps your body to absorb nutrients more effectively. Overall, this gives you a more balanced array of vitamins and minerals. In addition, a slow digestive process means your appetite is regulated and your blood sugar remains level.
Needless to say, there are three separate cultures that are coming pretty close. They are amongst the healthiest people on the planet and have the longest lifespan.
No, it's definitely not politically correct to call the following three societies prehistoric. But I've termed them in this manner because of the diet they eat. The three population segments, as diverse as they are, have one factor in common: they all have the longest life spans in the world.
Not only that; their populations are virtually unscathed when it comes to suffering from modern degenerative diseases. Who are these people?
These three societies that maintain a low-calorie diet made up chiefly of fruits and vegetables are the Sardinians, the Okinawans and the Seventh Day Adventists. The Sardinians are residents of the Mediterranean island of Sardinia. The Okinawans live on the island of Okinawa off the coast of Japan. The Seventh Day Adventists is a religious group.
If there is possibly a diet that could be called the polar opposite of the Standard American Diet, this may be it. A minimum of seven servings of vegetables and two to four servings of fruit per day is how the Okinawans diet begins.
The group of islanders eats some grains, mostly in the form of noodles, bread, and rice -- and just about all of them are whole grains. This group does not follow the caveman prototype precisely.
As a group, the Sardinians and the Seventh Day Adventists experience amazing longevity and very few degenerative diseases. Their inclination to eat similarly is the reason for their good health and longevity.
A lot of nutritionists state that eating whole plant foods slows down your body's digestive processes. This action actually helps your body to absorb nutrients more effectively. Overall, this gives you a more balanced array of vitamins and minerals. In addition, a slow digestive process means your appetite is regulated and your blood sugar remains level.
About the Author:
Because the Paleo diet is based on foods that were eaten before the agricultural revolution, they do not contain additives which can cause heart disease and other health problems, By following the Paleo diet you are bettering your likelihood of a healthy life.. Unique version for reprint here: Three Modern Success Stories.
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