Useful Information at your finger tips to shred off those extra kilos...South Beach Diet Plan: It is unique and exclusively developed for fast weight loss. It consists of three phases. First phase lasts for 14 days. During the first phase, you can eat general meals of beef, chicken, fish, turkey, and shellfish. Vegetables, cheese, nuts, eggs and salads with olive oil will also be a part of your daily meal. In this phase you are not suggested to eat carbohydrates, sugars and any type of alcohol is also restricted. Duration of phase two depend upon person to person. This phase allows you to eat carbohydrates, sugar and a little alcohol, which were restricted during first phase. Means you can eat cake, ice cream, chocolate and your favorite cookies too. Third phase lasts for whole life. You can eat all of your foodstuffs in this phase. Third phase helps in maintaining your reduced body weight. For people who love yummy food, this diet plan is among top diet plans.
Soups: certain soups can be packed full of calories and fat, especially favorites like New England clam chowder or cream of broccoli.Sugar-Free Cookies: It's not uncommon for a fat-free or even sugar-free food to have nearly the same number of calories as its regular counterpart, and taste- wise, there's no comparison to the real deal.
Pork: Depending on the cut, the piece of pork in front of you can be comparable to low-fat, low-calorie chicken, or as high in fat as a hot dog. And adding sauces can de-lean it!
Stage 2: Ongoing weight loss: In this stage you can slowly include restricted items in your meal.Stage 3: Pre-maintenance: This lasts for the rest of life and varies from person to person.
Stage 4: Maintenance: This stage will be helpful in maintaining your reduced weight.If the main cause of your extra weight is insulin resistance, then Atkins diet plan is most suitable for a rapid weight loss.
Soups: certain soups can be packed full of calories and fat, especially favorites like New England clam chowder or cream of broccoli.Sugar-Free Cookies: It's not uncommon for a fat-free or even sugar-free food to have nearly the same number of calories as its regular counterpart, and taste- wise, there's no comparison to the real deal.
Pork: Depending on the cut, the piece of pork in front of you can be comparable to low-fat, low-calorie chicken, or as high in fat as a hot dog. And adding sauces can de-lean it!
Stage 2: Ongoing weight loss: In this stage you can slowly include restricted items in your meal.Stage 3: Pre-maintenance: This lasts for the rest of life and varies from person to person.
Stage 4: Maintenance: This stage will be helpful in maintaining your reduced weight.If the main cause of your extra weight is insulin resistance, then Atkins diet plan is most suitable for a rapid weight loss.
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