Smoking cigarettes kills. That is the information that has been available from time immemorial. Understandably, many cigarette smokers never want to hear this. The truth must however be faced. The habit of inhaling and exhaling tobacco smoke or a drug is the number one cause of premature deaths in the world. Luckily, if you are looking to quit, advancement in science has made it simple by for instance using the infamous stop smoking juice.
The first step in the process is to agree that the habit of inhaling and exhaling tobacco smoke or a drug is a big problem in your life. This will give you the passion you need to go through the quitting process. Another important thing that you should do is face that quitting is difficult. It is a process that requires massive effort from your part. One of the best ways to go about it is to combine several quit-smoking-strategies.
Different quit experts recommend different ways of quitting. There are those who advocate for nicotine patches, others will tell you to substitute the actual cigarettes for e-cigarettes. Psychologists advocate for a hypnotism treatment while others will tell you to use certain foods in order to help you quit. It is best not to ignore all this advice and any other that will be honestly offered to you. You never know which one will cure the craving.
When you identify the method which should work for you, you need to come up with a strategic plan that details your quitting process. The plan you make should principally state a date that you intend to start quitting and workable steps that you will go through. Setting a date in the future gives you room to psychologically prepare yourself.
Another important aspect that should not miss in your plan is the mechanisms and strategies you intend to employ in order to deal with triggers. Heavy emotions have been identified as the main smoking triggers with many people. The end of a meal, smoking partners and partaking in alcohol can also trigger the need to smoke. You will need to find ways of dealing with these triggers appropriately.
It is also advisable to plan for any kind of challenges that will crop along the way as you try to kick the habit of inhaling and exhaling tobacco smoke or a drug. The major challenge will be the bouts of withdrawal symptoms that will strike from time to time. You also need to ensure that your health does not digress towards obesity once you quit inhaling and exhaling tobacco smoke or a drug.
Very typical or characteristically, withdrawal symptoms will be the biggest challenge you will face. The symptoms will be characterized by feelings such as insomnia, irritability, restlessness, coughing among others. These feelings are however short-lived and will go away as soon as you get used to staying without your dose of nicotine.
The last and most vicious battle you will have to battle with or wage will be against cigarette cravings. Like the withdrawal symptoms mentioned earlier, these ones are also temporary. It helps if you have something such as the stop smoking juice to supplement for the nicotine you had been used to. Without a supplementary kick of nicotine, the cravings can drive you back to inhaling and exhaling tobacco smoke or a drug.
The first step in the process is to agree that the habit of inhaling and exhaling tobacco smoke or a drug is a big problem in your life. This will give you the passion you need to go through the quitting process. Another important thing that you should do is face that quitting is difficult. It is a process that requires massive effort from your part. One of the best ways to go about it is to combine several quit-smoking-strategies.
Different quit experts recommend different ways of quitting. There are those who advocate for nicotine patches, others will tell you to substitute the actual cigarettes for e-cigarettes. Psychologists advocate for a hypnotism treatment while others will tell you to use certain foods in order to help you quit. It is best not to ignore all this advice and any other that will be honestly offered to you. You never know which one will cure the craving.
When you identify the method which should work for you, you need to come up with a strategic plan that details your quitting process. The plan you make should principally state a date that you intend to start quitting and workable steps that you will go through. Setting a date in the future gives you room to psychologically prepare yourself.
Another important aspect that should not miss in your plan is the mechanisms and strategies you intend to employ in order to deal with triggers. Heavy emotions have been identified as the main smoking triggers with many people. The end of a meal, smoking partners and partaking in alcohol can also trigger the need to smoke. You will need to find ways of dealing with these triggers appropriately.
It is also advisable to plan for any kind of challenges that will crop along the way as you try to kick the habit of inhaling and exhaling tobacco smoke or a drug. The major challenge will be the bouts of withdrawal symptoms that will strike from time to time. You also need to ensure that your health does not digress towards obesity once you quit inhaling and exhaling tobacco smoke or a drug.
Very typical or characteristically, withdrawal symptoms will be the biggest challenge you will face. The symptoms will be characterized by feelings such as insomnia, irritability, restlessness, coughing among others. These feelings are however short-lived and will go away as soon as you get used to staying without your dose of nicotine.
The last and most vicious battle you will have to battle with or wage will be against cigarette cravings. Like the withdrawal symptoms mentioned earlier, these ones are also temporary. It helps if you have something such as the stop smoking juice to supplement for the nicotine you had been used to. Without a supplementary kick of nicotine, the cravings can drive you back to inhaling and exhaling tobacco smoke or a drug.
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