In this time and age, many people are fond of eating anything fried and greasy foods such as French fries and pizza yet, many are also still looking for healthier options. A great number of healthier variations of commonly unhealthy foods have surfaced in order to cater to these peoples needs. Several others are still more inclined to having fruits and vegetables, though.
One of the many fruits in this world that is not only tasty but is also packed with tons of nutrients is the guava. There are many kinds of this fruit and one of them is the crystal guava which is a sweet, seedless guava that is similar in taste with pears and is grown in some parts of Los Angeles, CA. And because these fruits are packed with nutrients, there are many health benefits that come along with it.
Aside from being low in calories and fats, it is also one which is packed with so much vitamins as well as minerals. Such food is rich in an anti cancer compound called ellagic acid. It works in boosting your immunity and in neutralizing carcinogenic substances which leads cancerous cells to self destruct.
Its also a very good kind of bulk laxative. Such is because it is a great source of dietary fiber which helps in protecting your colon mucous membrane by decreasing its exposure time to toxins. Laxatives induce bowel movements and soften your stool, which means that this is not only a good remedy, but also a way for one to be able to prevent constipation.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
There is also the prevention of varicose veins which. This is because the same kind of vitamin assists in the maintenance of strong and toned veins. This phenomenon is still linked to the production of structural properties which keep the skin firm and elastic.
The same fruit likewise contain lutein and beta carotene which are anti oxidant flavonoids. They neutralize free radicals which are one of the main causes of cellular damage to the body. Such is also why guavas are able to effectively fight the signs of old age.
Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.
Finally, because they contain great amounts of ascorbic acid, they are very effective sources of natural antihistamine. Such is a medication used in the treatment of diseases like hay fever, asthma, insect stings and bite, and other allergic reactions. For the health benefits mentioned above, there is not denying why guava is considered as a super food.
One of the many fruits in this world that is not only tasty but is also packed with tons of nutrients is the guava. There are many kinds of this fruit and one of them is the crystal guava which is a sweet, seedless guava that is similar in taste with pears and is grown in some parts of Los Angeles, CA. And because these fruits are packed with nutrients, there are many health benefits that come along with it.
Aside from being low in calories and fats, it is also one which is packed with so much vitamins as well as minerals. Such food is rich in an anti cancer compound called ellagic acid. It works in boosting your immunity and in neutralizing carcinogenic substances which leads cancerous cells to self destruct.
Its also a very good kind of bulk laxative. Such is because it is a great source of dietary fiber which helps in protecting your colon mucous membrane by decreasing its exposure time to toxins. Laxatives induce bowel movements and soften your stool, which means that this is not only a good remedy, but also a way for one to be able to prevent constipation.
Moreover, it is also very high in ascorbic acid or vitamin C which contributes to it being an anti aging and anti wrinkle food. The vitamin aids in stimulating the production of collagen and elastin, two of the most important structural proteins which help your skin become elastic and firm. The lycopene in it also helps protect your skin from damage caused by the sun.
There is also the prevention of varicose veins which. This is because the same kind of vitamin assists in the maintenance of strong and toned veins. This phenomenon is still linked to the production of structural properties which keep the skin firm and elastic.
The same fruit likewise contain lutein and beta carotene which are anti oxidant flavonoids. They neutralize free radicals which are one of the main causes of cellular damage to the body. Such is also why guavas are able to effectively fight the signs of old age.
Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.
Finally, because they contain great amounts of ascorbic acid, they are very effective sources of natural antihistamine. Such is a medication used in the treatment of diseases like hay fever, asthma, insect stings and bite, and other allergic reactions. For the health benefits mentioned above, there is not denying why guava is considered as a super food.
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Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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