Coffee and High Blood Pressure - A Causal Relationship?

By Christian Goodman

If I have one vice in my otherwise healthy lifestyle, it's my large cup of great coffee, everyday. Not one for wanting to own "vices," I am curious as to why coffee, in moderation, is considered to be one.

This was highlighted the other day while having breakfast with a friend. She told me how "lucky" I am to be able to have my coffee every day. She said she couldn't drink coffee anymore due to high blood pressure. Her doctor advised her that this could contribute to her high blood pressure.

I wondered to myself what advice the doctor gave to my friend about food intake, alcohol intake and smoking. All three of these things my friend does tend to partake in to excess.

Did the doctor actually state that more than anything, my friend's overindulgence in food, smoking and sometimes alcohol largely caused her hypertension but she only heard "coffee?" Hard to know but I was curious, why did the doctor even list coffee as a contributor?

To date, there is no definitive evidence that coffee leads to the development of high blood pressure.

Some studies have shown that drinking coffee does raise one's blood pressure slightly, but only temporarily. In fact, these same studies have shown that over time, this slight increase in blood pressure is reduced.

These studies also show that this increase in blood pressure goes away over time.

Researchers are starting to notice that the reason coffee is so often associated with the actual contributors to hypertension (cigarettes, and obesity) is because many people tend to combine drinking coffee with these bad behaviors.

No. Rather, the studies have shown that people associate the negative lifestyle (cigarettes, over-eating) with drinking coffee. My same friend has foregone her cigarette break if she doesn't have coffee, indicating that the cigarette, "Just doesn't taste the same."

So why do we read so many stories of people who gave up drinking coffee and suddenly, there was a marked decrease in blood pressure. These stories tend to focus on what coffee was doing to their high blood pressure, not the real culprits like cigarettes and obesity.

What I can say is that if you know that coffee is your trigger to indulging in other, proven contributors to high blood pressure and you truly can't do one without the other, then yes, perhaps you should consider switching to a beverage that you don't associate with these bad behaviors.

Regardless of the reason for high blood pressure, my High Blood Pressure Program does provide amazing results. The exercises in the program are easy but effective. So effective, in fact, that people who have suffered from high blood pressure for years have lowered their blood pressure with this completely natural remedy.

If weight loss is your concern as well, I recommend my Weight Loss Breeze Program.

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About the Author:

Christian Goodman is a popular health researcher and author of several revolutionary alternative healthmethods. One of his breakthroughs is his hypertension treatment. You can learn more about Christian on his Natural Health Alternative Blog.

Selecting a Metal Detector Tips

By Ann Triune

A metal detector is a useful electronic device that uses electromagnetic fields to detect metal. It is used in mining, archaeology, and hobbies such as treasure hunting. Whether you are one of the many who seek the thrill of finding treasure, or the ones who are doing excavations or digs, then you will need a metal detector to make your jobs easier. The following are buying a metal detector tips.

To make the most of your purchase, ask yourself these questions before you buy a metal detector:

Budget

Metal detector prices can range from $50 to more than $400, depending on brand and the features available. Metal detectors with more features are more expensive. Before you invest on a metal detector, determine what features you need and do not need because these will affect the final price.

Place of Use

Like appliances and other equipment, metal detectors are also built for different uses. Metal detectors to be used on the beach will need to be waterproof, while the ones to be used to rough terrains need to be designed to withstand those places.

Length of Use

Some metal detector models do not work the same duration of hours as others. While some can run for 24 hours or longer, others do not last as long. This depends on the battery life of the device. Some run with either replaceable or rechargeable batteries, and others come with a charging kit.

Durability

A metal detector should be chosen with the same considerations you would have while choosing your other belongings and appliances. The device should be made of durable materials, and likewise, be able to last long under your normal modes of use. Assuring its endurance will save you money and the trouble of replacing it with a new one.

Adaptability

Select a metal detector that is easy to upgrade. Most models have add-ons or other features that can be attached to them, so it would also be a good idea to buy one of those. Do not limit yourself to a device that is locked on its own features only.

Reliability

The main purpose of a metal detector is to search for objects that are hard to find. It has to be powerful, accurate, and precise so you will only have to do the rest of the work. If the metal detector cannot detect small jewelry or metal nearby, then it is not worth your money.

Right Choice for Your Needs

Do not be afraid of asking for a metal detector tips, second opinions or suggestions from other people, because they might know more things that can help you with your selection. Better yet, ask an expert of metal detectors. They are bound to have the best and updated information.

Because metal detectors will cost a lot of money, make sure that you buy one that is worth its price and will work best for you at the same time. Ask your friends, family, and experts for more metal detector tips so you will not regret the decisions you make.

About the Author:

Get reviews of portable metal detector brands to choose the best buy. For more metal detector tips, visit the best sources online.

The 5 most comfortable brands of shoe to treat your feet with

By Paul Lucas

When buying a pair of shoes, we often had to choose between design and functionality. Shoe makers today succeeded joining these two qualities in one package, letting us have one a fabulous-looking pair of footwear with maximum comfort. Looking for the hottest pair at the moment? Take a look at these classic brands!

Josef Seibel. Josef Seibel is one of Europe's oldest established shoe manufacturers. Using high-quality leathers, Seibel shoes are traditionally handcrafted. Josef Seibel is known for their wide range of stylish, sporty sandals, clogs and boots for men and women. The pioneering foot massage system consisting of a moss-rubber insole with nubs massages the foot and helps increase blood circulation. Seibel shoes offer not only top notch comfort but also wide, stylish range of designs.

Caprice. High heels are wonderful but are such a pain to wear. With Caprice's newly-developed Anti Shock heel technology, walking on high heels had never been this comfortable. Equipped with pneumatic chambers and central stabilizers within the heel, Caprice assures long term relief for joints and the whole region of the back. Additionally, the Walking on Air system developed by Caprice eliminates the effects of perspiration in summers and warms the feet during winter. Caprice has developed Super Flexible as well, a system that makes shoes adjust perfectly to the feet for unparalleled flexibility and convenience.

Pikolinos. PIKOLINOS is a family company, established in 1984 by Juan Pern. Pikolinos remains faithful to the Spanish shoe-making tradition gathered by local leather craftsmen. This tradition, combined with the most modern productive processes, makes Pikolinos renowned as a modern and innovating company in the footwear and accessory industry. Pikolinos adapts fashion to its view of what is meant by making personal and quality footwear: with care taken in the hand-made details and finishes. Flexible soles, latex foot supports, anatomic insoles and padding result in unique foot adaptability qualities.

ECCO. There is one ideology in shoe-making that ECCO stands for: shoes must follow the foot. Whether you're climbing stairs, walking long distances, or trekking rough slopes, ECCO guarantees superior fit, durability and flexibility. European style of design assures high performance and style, while being practical for everyday use. Many ECCO shoes feature Gore-Tex, a waterproof, breathable membrane that wicks moisture away and prevents it from coming in the first place. Joined with ECCO's Direct Inject technology, these shoes are the most waterproof footwear available.

Naot. Founded in 1942, Naot started out as a small shoe factory specializing in simple but durable work shoes and sandals. Today, this internationally-known business is Israel's leading shoe manufacturer and exporter. Naot's unique features include removable foot bed, light weight, and high level of flexibility giving a perfect match with the foot structure. The removable foot bed allows ventilation and easier cleaning, and once worn, can be replaced with orthopedic customized insole purchased from Naot sops. Naot's exceptional technology in building a foot bed, which involves combining latex and light flakes of corks, is designed to absorb shock and remove moisture.

About the Author:

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3 Necessities For A Superb Garden Party Gazebo

By Jeff Johnson

The main features of a garden party gazebo consist of the same elements as a normal gazebo that you might have in your garden they just have a few extra features that assist with the party favors. There are obviously several kinds of garden party gazebos that you can get, many are just temporary structures that are easily assembled and disassembled while others are made to be a permanent part of the landscape. There are some that are very fast to put up with rods and tarps that make up the parts and they go up like a tent. One of the better brands like this is the Coleman garden gazebo. It is easy to assemble and dismantle as well as being very light weight.

Essential Facilities: Water and Electricity

There should always be an easy access to an electrical outlet of some source for the garden party gazebo for which to plug in electric grills,stereos and other appliances that you might need during a party. Having this readily available and nearby is especially beneficial if the gazebo is located a long distance from the main house. Whatever is needed can just be brought out of the house and used during the garden party in the Gazebo. This is an extra nice convenience and lends well to the parties success, especially if the party is going to keep going after dark.Always be safety conscious when dealing with wires at all times.If you are not sure of wiring or if there are bare wires somewhere if you don't know for sure always assume they are hot. Make sure that the wiring is done professionally unless you are just stringing electrical chords.

Water is another feature that you can have installed near the garden party gazebo or in the area where you usually put up your temporary garden party gazebo. If you are using a temporary gazebo which you can put up and take down before and after the said gathering it is ideal to have a specific area of your garden where you always put it. This area should have the amenities necessary for the success of your gathering or party.

A Good Floor

Other features that you can add to the area of the proposed garden party gazebo are a flattened or cemented area as large as the temporary gazebo. This is convenient, in a way that guests will be stepping on flat cement or a deck instead of the bumpy and uneven soil or grass. For permanent gazebos, steps to the area will make the flooring inaccessible to water if it is raining. If you are using a temporary garden party gazebo with permanent flooring, adding steps to elevate the flooring is an advantage.

These features make the use of a garden party gazebo more convenient and help in making the garden party more successful. All things considered with these add ons you would not ever have to worry about you garden party going sour.

About the Author:

This article was written by Jeff Johnson, a rising authority on Outdoor Gazebos. Did you find these practical ideas on preparing for a garden gazebo party helpful? You can find tons more Free information about Gazebos by going to Garden Gazebo.Com

Benefits of eating quality foods

By Mike Setup

Organic Foods - Adding Wonders to your Life: Organic foods are good for our body since they are grown without using any artificial fertilizers and conventional pesticides. So that would mean that there are no industrial wastes and human contamination.

How Organic foods differ from natural foods: Many may think that natural and organic foods are the same since they do have a somewhat similar meaning. But actually both are differ from each other. Both are similar in composition and the method as to how they are being produced. The difference is that natural foods are processed in a way that they are preserved for a span of time, while organic foods don't undergo this process. In order for natural foods to belong to the natural category, they don't need to pass any of the strict tests that are needed by the organic foods.

The organic blackberry fruit spreads: One popular organic food that is essential to our health is the organic blackberry fruit spreads. Fruit spreads such as the blackberries are commonly used to make food taste better and delicious. There are a lot of blackberry fruit spreads sold in the market today. A lot of them have been processed in an organic way to maintain their natural benefits to the health.

Benefits of eating organic foods: There are lots of benefits when eating organic foods. The very most important benefit that you can get is that you are sure that you are not taking in any harmful chemicals like those added to inorganic foods. Before organics foods are being marketed, the companies that are supplying them need to pass strict guidelines and tests before the foods are finally labeled and certified as organic.

Aside from those, organic foods contain more vitamins and minerals as opposed to the inorganic ones. This is because in inorganic products, most commonly used fertilizers can destroy the food's natural vitamin content. Organic foods are a bit expensive compared to the inorganic foods. But the benefits that they can offer surely outweigh the price. Eat a regular diet that is comprised of organic foods such as the organic blackberry fruit spreads and you will surely live a healthy life.

About the Author:

Detailed information about benefits of eating organic foods, difference between natural and organic food, natural foods, organic food, organic food market, natural food markets, organic fruit basket at organicfoods.clickforfreeinfo.info

What is DOT Motorcycle Helmet Certification?

By Frank Medley

When you're in the market for a new helmet, it can be a challenge to know which is safest for you. One good way to know that the helmet you're buying is safe is to check if it is DOT certified.

DOT motorcycle helmet certification is demonstrated through affixing a sticker to the back of any new helmet. If you find a cool looking helmet, but it doesn't have the certification, it might not protect you in a crash, so don't buy it.

The United States Department of Transportation, otherwise known as the DOT, is a government agency that tries to keep you safe on the road, through regulations and safety standards.

What are the DOT motorcycle helmet certification standards? They require that a helmet which is deemed safe be able to absorb a large amount of energy upon impact, to prevent most helmet penetration, and have a fastener which can withstand a lot of force.

Where is the DOT motorcycle helmet certification testing done? It is done by the manufacturer of the helmet. If a helmet passes all of the DOT tests, they can then attach the certification sticker.

What happens when the manufacturer lies about testing a helmet, or a failing helmet gets a sticker. The DOT tests helmets on a semi regular basis, and posts their testing results on their website.

You should be wary of fake DOT helmets, attached by some manufacturers or helmet dealers to make their helmets more attractive to buyers. Check on the DOT website before you shop to see the real sticker.

A helmet with DOT motorcycle helmet certification is the only type you should buy. It is guaranteed to help protect you in the event of an accident, because it meets many important safety standards.

About the Author:

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Holidays And Identity Theft - What Do They Have In Common?

By Dorothy Yamich

Over seven million people in the United States last year alone were victims of identity theft resulting in almost fifty billion dollars of fraudulent credit card, bank, and other financial charges. A significant number of these victims were business travelers, tourists, and people on their holidays. Here is some valuable information that may save you a ton of grief when you travel.

It is very easy when people travel on vacation to let their guard down. They have a lot on their minds remembering everything they need to take care of before they go and what they need to take with them on vacation. Not only that, they want to relax, unwind, and have fun. Isn't that what vacations are suppose to be all about? When they travel they don't want to have to be on guard all time and constantly concerned about getting ripped off every second of their holidays.

There are three major sources of identity theft that you need to be aware of when you travel. They are your wallet, laptop or your PDA, and internet cafes.

Research shows that most identity thefts occur when people's wallets are stolen, usually by professional pick pockets. Whether you travel on vacation or business you must guard your wallet at all times because you are at more risk than in familiar surroundings. You should never carry your wallet in your back pocket - it's not called the "sucker pocket" for nothing. It's best to carry your wallet in a fanny pack. Some travelers prefer a fanny pack with a Velcro closure instead of a zippered one because you can hear it being opened. The usual places you find pickpockets are in crowded areas such as airports, train and bus stations, hotel lobbies, restaurants, and sporting events.

Usually most people carry more personal information in their wallets then they need. The best thing to do before you travel is to go through your wallet and take out any personal information items that you don't need when traveling such as checks, check books, credit card receipts, any bills, and memberships cards such as library cards. You also don't need to take your social security card as you probably have that number memorized by heart.

Debit cards are a convenient way to take small amounts of cash out of ATM's when you travel, but they are also a great way for thieves to clean out your bank account if they get a hold of them. One way to reduce this risk is to open up a separate account at your bank before you leave and only put as much day-to-day cash in as you think you might need for your holidays. Take only this debit card with you.

Credit cards are protected by Federal law and are a much better choice to take with you as you are usually covered for any fraudulent charges incurred. If you are over charged or find an error on any of your credit card transactions when you travel, it's easier to get the charges corrected or reversed from the card companies. You probably should take two credit cards in case one is lost, or compromised. You can also obtain a smaller, limited amount prepaid cash cards from MasterCard, Visa, and American Express that are perfect for daily use. You can purchase these cash cards in any denomination. It's probably best to buy a couple of cards with lower limits of about five hundred dollars or less each. The credit card companies will replace any pilfered or lost funds. Leave your passport and major cards in your hotel room safe or the hotel's safe along with any other personal info that you do not need from day to day.

Before you travel, be sure and check that your credit cards do not expire while you are on vacation. And remember to call your credit card issuers and let them know when and where you plan to holiday so they don't have a seizure or conniption fit and cancel your card when they see a credit charge appearing from some place like Timbuktu. Be sure and make a note of these phone numbers and take them with you when traveling on vacation.

Another major source of identity theft can start with a stolen laptop. Over six hundred thousand laptops are pilfered or left behind in the U.S. alone, frequently from inattentive travelers in airports, hotel lobbies, and restaurants.

Before you travel, backup your laptop and put the backup disc in a safe place at home or in your safety deposit box at the bank just in case your laptop is stolen or lost. Put a small strip of colored tape on the top and bottom of your laptop and laptop case as most laptops and their cases look very similar in appearance. Write your name, destination address, as well as contact information at your destination on a piece of paper and tape it to your laptop just in case it's lost at the airport. Don't put your home address on this piece of paper. It's better to use your business or work address and phone number. There are a large number of laptops left behind unintentionally. The lost and found offices at airports do not have time to try and gain access to every laptop left behind which are more than likely password protected anyway.

The third major source of identity theft may happen at any internet caf or public computer. Your personal information may be at risk even if you're just accessing or sending e-mails. A key stroke logger which secretly keeps a record of all user names, passwords, and personal information entered could be installed on the computer. Even if public computers are not compromised they still store information you input in the temporary internet files and the history. Don't access any bank or credit card account, or pay bills from these computers. Usually computers located in business centers of hotels and on cruise ships are safer to use than other public computers.

The bottom line is to always be vigilant when you are traveling. Have a safe and fabulous vacation!

About the Author:

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Snow Shovels?

By Allen Strong

It's the time of year again when we start thinking about snow removal. If you're living in one of those climates which gets the most snowfall every year, then you know exactly what its like to go to the office be surprised with 4 feet of snow blocking your garage door.

So are you thinking of breaking out that old snow shovel for a little manual labor? Think again. There are plenty of available options in the market that would definitely ease your snow shoveling experience. Yes that's right! Let me introduce you to some of the best players in the snow shoveling major league.

You can't get easier than attaching a sturdy metallic blade to a small garden tractor and then ploughing your way through the snow in your backyard. This is probably the easiest way to remove snow. However, this is also a bit too expensive and might set you back for some time. But if you have money to spare, why not, right?

You can try using one of those snow blowers you see in the supermarkets. They're like a typical lawn mower in the way they blow the snow sideways. They vacuum the snow through a tube in the front and then there's a built in system which blows them away through several other tubes on the side. Instant snow removal.

Actually, the best way to get the snow out is still the snow shovel. No, I'm not talking about the old models where you have to strain your back with heavy physical work. There are new ways and new models designed ergonomically to make this chore revolutionarily easy. Ask your gardening salesman about it today.

The old chore of getting snow off your front yard have come a long way. And all you have to do now is choose which method suits you best and you can wave goodbye to that white stuff easily.

About the Author:

The old snow shovel just might put Theself at risk. Know more about shoveling snow and save The body from possible injury.