Choosing Healthy Drinks

By Jermaic Honsher

Many people are starting to make healthy meal choices, including healthier drink options. A healthy beverage should revitalize and refresh your body without adding unwanted fat or calories.

Water. Your body needs to stay well-hydrated in order to function normally. Drinking water helps regulate your body temperature, so it is very important to drink water during exercise. Your body loses water through your breathing and by sweating while you exercise. Dehydration slows down your body's metabolism and impedes healing. Water promotes the circulation of blood and vital fluids within our bodies. Water also revitalizes, detoxifies, and oxygenates the skin. There is simply no substitute for water and everyone should drink at least 8 glasses every day.

Cranberry juice. Not only are cranberries packed with vitamin C, studies show that drinking cranberry juice can help prevent bladder and urinary tract infections. Cranberries contain an ingredient that prevents bacteria from sticking to the walls of the bladder, making this little red berry not only tasty, but pretty useful too. The antioxidant properties in a glass of cranberry juice can help rid your body of harmful free radicals and and help reduce inflammation. Avoid sugary cranberry juice cocktails and choose 100% natural cranberry juice instead.

Green tea. Well known for its wealth of antioxidants, green tea can also block the over-production of harmful enzymes in your body that act as precursors to cancer. Replace your morning cup of coffee with a steaming cup of antioxidant-rich green tea instead. Natural compounds in green tea have been found to help regulate blood sugar levels by increasing insulin activity, promoting glucose metabolism and blocking glucose absorption.

The following sugary, calorie packed drinks are very popular, but. They are also some of the unhealthiest drinks available.

Fancy coffee drinks. Your local coffee shop may try to entice you with a tasty caffeinated treat that features full-fat dairy products, chocolate, sugary syrups, artificial colors and flavors. These drinks often have as many calories and fat as a fast food meal.

Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.

Smoothies. Don't be lured by the health claims made by some smoothie makers. Many smoothies claim to be healthy but the added fat and calories tell a very different story. Sugary juices, full-fat dairy products, and other extras make this drink a high calorie mistake.

About the Author:

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Don't Make These Mistakes When Buying An Old Car

By Henry Fordum

Nowadays, time are tough financially. Families are struggling. Everything is increasing with prices becoming almost to much for the average consumer. Times like this can bring out the scam artists who prey on consumers who are desperate for a good deal. This is especially a big problem with high dollar items like cars.

With all these swindlers and scam artists lurking just about anywhere, it is best to always be on guard and to know the things to be avoided in order to prevent the probability of being a victim of frauds and swindles.

Consequently, people who are buying used cars should also be aware of the different fraudulent activities being employed by unscrupulous people in order to have the best buy of used cars.

Automobile theft is a big problem in the United States. Fewer stolen cars are being recovered by police because the fast work of export rings and "chop shops". Stolen cars are often purchased for a fast profit. Criminal often use the money to fund other criminal activities like drugs, gambling, or prostitution. Unfortunately, stolen cars are most often found in "stripped" condition, without many parts even the body panels.

Shopping for a old car is no small task. Be certain to keep these thoughts in mind when you go to acquire a older car.

1. Antique car enthusiasts should keep away from any transactions that are too good to be true. This will only make the matter worst if the buyer believes that the deal is the most excellent used car trade ever.

2. Consumers should stay away from purchasing classic vehicles from sellers that do not supply a permanent address or the genuine work phone number so you can do a quick background check.

3. It is important for a buyer to check on the VIN or the vehicle identification number plate. It ought to be firmly fastened onto the classic car's dashboard, with no rivets that are loosened.



4. Also, the buyer should also avoid buying used automobiles that have VIN plates that are touched up, its paint is recently retouched, and the numbers look as if they are not the original factory numbers. VIN plates can be without a doubt traded by a crook and apply those that are removed from a wrecked vehicle.

5. As much as possible, it would be better to avoid purchasing a used car that is newly painted. There are cases wherein the stolen automobiles identity is being changed through altering its original color.

6. Used auto buyers should keep away from purchasing cars from a seller that cannot present the cars insurance policy. This could suggest that the automobile is stolen or the peddler is not the rightful owner of the automobile.

It is extremely important for the buyers to take note of these thoughts before buying a older car. An bit of prevention actually is worth a pound of cure!

About the Author:

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Constipation Remedies The Natural Way

By Kelly Coolman

Feeling constipated is a dreadful feeling. It's impossible to feel good about yourself with a bloated stomach, terrible wind, stabbing pains in the abdomen and an inability to go to the toilet properly.

Help is at hand with natural constipation remedies that avoid the use of chemical laxatives.

Simply take note of my 5 handy tips and incorporate them into your daily routine.

You'll finally be able to go to the toilet, get into a normal routine, and feel socially more confident. Sounds good!

1. Eat the right food.

Avoid eating the wrong types of food, particularly processed foods. This includes food made with white flour and white sugar, such as white bread, white pasta, cakes and biscuits.

White bread, white pasta, cakes and sugary biscuits made from white flour have had the fibre removed, meaning the body has nothing to push the food along through your body. The processing of foods generally strips away all the nutrients and goodnes too, dealing a double whammy blow to your body.

Eat natural and simple foods instead. Aim to eat lots more vegetables, fruit, cereals and wholesome unprocessed food.

Eating this way will prevent your system becoming blocked because your body can't move your food along as it should.

Eating a health diet aids the elimination of waste products and the absorption of essential vitamins and minerals that lead to general good health as well as a healthy bowel.

Don't be fooled by adverts for miraculous constipation remedies. There's no substitute for a varied and wholesome diet.

2. Drink more water.

Few people drink the recommended 2 liters of water per day but this really helps to maintain a healthy system as well as being beneficial in other ways, such as aiding concentration and preventing tiredness.

Drink more water - simple!

3. Slow down

Food should be enjoyed and savored. Bolting meals down doesn't allow the body to produce the necessary enzymes that begin the process of digestion.

Chew your food properly too. You'll feel fuller much quicker, which not only helps get rid of constipation, but also can help with weight loss too. Result!

4. Exercise.

3 x 20 minute burst of energy each week is enough to boost your digestion and metabolism. You don't have to run a marathon.

Exercising releases endorphins, your body's natural 'feel-good' chemical. This make you feel better about yourself which in itself is an excellent aid to good digestion.

Think about how could you incorporate more exercise into your day - even a brisk walk will work wonders.

Your body will thank you with regular, healthy bowel movements, I promise.

5. Don't eat too late in the day

Don't eat too soon before going to bed. When you sleep your body shuts down and toxins build up and enter your blood stream.

While you're sleeping you also can't digest nutrients from your food, and your body stops pushing your food through properly.

Even worse, because you can't drink water while sleeping, you also deny your body a crucial factor in healthy digestion.

Stop eating so close to bed-time and your body with thank you for it by improving your digestion.

Make these 5 simple changes to your lifestyle and wave goodbye to your constipation symptoms forever, without the need to buy over-the-counter constipation remedies.

About the Author:

Want to find out more about constipation remedies, then visit Kelly Coolman's 'Constipation Remedies' blog about help with constipation symptoms.

I Want to Suck Your Blood This Halloween

By Emily Vanzant

If you're a Twilight fan and want to live out your vampire fantasies, we've got the perfect costume for you. If you hate Twilight and prefer Dracula's look, we've also got the perfect costume for you. Vampire Halloween Costumes come in a wide variety of styles. Whether you want the classic look, the appeal of a seductress, or something in between, there really is a costume for you. You even get to pretend to suck blood for the night. If you actually do plan to suck blood, I really don't want to hear about it. No biting innocent victims!

The Vampire Deluxe Adult Costume has the classic vampire look and is a hit for men. It includes a black cape, tuxedo vest, satin bowtie and white gloves. The costume comes in one size that fits most. The Evil Vampire Adult Costume is equally scary, and features a full-length robe, chest buckle and chinless mask. If you'd rather not dig up your own black pants and white shirt, this is definitely the costume for you.

For those who want to be a vampire seductress, we've got the perfect Vampire Halloween Costume for you. The Vampiress Sexy Plum Adult Costume is both low cut and short, so you can definitely flaunt it if you've got it. The dress is a deep plum color and trimmed in black lace. The Dark Venus Adult Costume has a different look, although it is just as appealing. This long black halter gown with a keyhole front and cascading sleeves is sure to please. Add black Platform Shoes for the perfect look.

Of course children can be vampires too. The Sweetie Vamp Toddler Costume includes a black dress with pink accents. It's a nice a combination of cute and scary. Older girls can try the Victorian Vampiress Child Costume or the Fairy Licious Vamp Fairy Teen Costume. The latter includes black wings and looks great with the Barbed Wire Tiara. The Little Count Child Costume is an adorable option for toddlers. It includes a jumpsuit with an attached vest and cape. One piece is all you need. Older boys do have the option of looking a bit more intimidating though, and can wear the Classic Vampire Child Costume.

Don't forget to complete your Vampire Halloween Costume with the right accessories. Fangs are a must have; the Vampire Fangs in a Coffin have a very authentic look, but the Glow Fangs are fun too, especially for little kids. If your costume didn't include a cape, there are many options available, ranging from the black Big and Tall Cape to the red Floor Length Cape. Long Vampire Wigs and make-up kits can help you complete your look. That's it! Have fun at the party knowing that you have the coolest costume around.

About the Author:

Looking to find the best deal on Vampire Halloween Costumes, then visit www.HalloweenCostumesNews.com to find the best advice on a Halloween cosutme for you.

Is Fresh Coffee Worse For You Than Cold Coffee?

By Bart Jones

How great is the smell of roasted fresh coffee beans brewing as it works its way up the steps and into your bedroom? It starts to seep into your nostrils and all of a sudden you perk up a little bit. Instead of waking up grumpy, you already have a smile on your face in anticipation of the perfect cup of coffee.

The bean is the where it all begins. If you put junk in, you get junk out. While some people are perfectly happy with Folgers, there are those who have to use one of the many gourmet brands that are on the market. The reality of it is that you can read about them as much as you want, but your taste buds are going to know when paradise has been found.

If you're of the gourmet ilk, you'll want to have only whole roasted fresh coffee beans on hand. Grind only enough beans to make a potful each time. Further, buy only sufficient quantities of whole beans to last for a month or two at a time. Keep them in an air tight container stored at room temperature, otherwise you risk the beans losing their freshness.

You may be one of the lucky few who does not have to have the aroma of the brewing coffee to get you out of bed. Perhaps it is because whatever you make at home simply isn't good enough. You need that cup of Starbucks or Dunkin' Donuts to get you going. Whichever brand it is, the people who run the store more than likely know you by name because you make sure get the same cup the same way each and every day.

If you brew your own coffee, an obvious consideration is your coffee maker. This is something that you can spend as little or as much as you want, depending upon what is important to you. There are those who merely need to get the coffee into their system to function so these individuals will buy just about any machine to get the magical black juice. However, if you are a true lover of coffee, you are at least going to make sure you get a machine with the optimal brewing temperature of 200 degrees.

Like the bean, the machine is a matter of preference. You should check all the reviews you can and check all the features of the machine to ensure that it has what is most important to you. Check for impartial reviews as there is nothing like the opinion of a true coffee lover to let you know if you are looking down at a $200 piece of junk or not.

If you are a true coffee lover, you may find that you will travel to the ends of the world to make sure you get the perfect cup of coffee. You are probably also the person that goes away on vacation and drives the wait staff crazy because there is never a cup that is good enough to satisfy your desires. It's okay, there are plenty more out there just like you!

About the Author:

When you are considering buying gaggia platinum vision you need to think if you will use them at home. With any shiny new thing it may seem With a great idea but if you aren't going to use them then dont buy. Home coffee machines

Why I Will Get Tungsten Wedding Rings

By Jose Rameriez

There are some things that I consider before tying the knot. Probably the most important thing is that I make sure that the person I am marrying is the one really meant for me, just so I won't have to face any troubles in the future. Marriage for me is both sacred and scary.

When the time comes that I find the right person to marry, I want to make sure that the thing that will bind us together and symbolize our love is perfect and significant. That is why I am going to get tungsten wedding rings.

The reason for getting tungsten wedding rings? Simple. It's to make the experience more special and valuable. In case you didn't know, tungsten wedding rings are the best option when looking for wedding bands. It's time to do away with the usual and conventional wedding rings that are made of materials that succumb with the passage of time. Metaphorically, this maybe the reason why most marriages don't last long.

Tungsten wedding rings are great symbols for your marriage. I believe that since they tie two people together, there is a certain energy that makes it a part of the couple and influences their life in a way. Since it is made of a strong material, your marriage can be influenced by its strength as well.

Tungsten is a very strong metal that is stronger than steel, gold and titanium. This was actually used in the military during the Second World War to make weapons and armors. It was later used by jewelers to make rings.

There are a lot of things that tungsten wedding rings symbolize. Its strength can serve as an inspiration to stay strong despite challenges. It is a known fact that marriage can be difficult. And with patience and strength of character, you will be able to stay strong.

These rings are durable. The significance it has on your marriage is very important because you will be inspired to weather all storms and stand the test of time. No matter what the odds are, you can be assured that you will still stay together after all the years, and keep the flame of love burning, just like the ability of tungsten wedding rings to maintain its natural shine.

These things should be enough to convince you to get tungsten wedding rings. But if you are looking for a more convincing reason, here is one: it is very affordable. Though they are not cheap, these are more affordable than diamond and gold rings.

About the Author:

If you or that special someone is looking for the best looking tungsten wedding rings, then look no further. We have a complete inventory of men's tungsten rings. Visit our website today.

Quinn Direct - Your All In One Car Insurance

By Keith Edwards

Americans are experiencing such a phase of time which the members of the younger generations didnat even think about. Similar scenario was prevalent during the great depression of Second World War. Every Americans are now worried about spending and don't spend a penny without thinking twice.

At this moment of severe economic recession many people have lost their jobs or have experienced cut down in their salaries .A significant rise in the unemployment rate is also becoming a threat to our economy. The economic crisis has reached such a state that many people have relinquished wise investments like buying life insurance policy or buying auto insurance.

But the real scenario is for almost every state buying an auto insurance is a must. If you drive a car you have got to choose an auto insurer for a suitable policy. The choice of the car insurance is yours whether you go for quinn direct car insurance, or any other policy.

It doesnat matter whether the auto insurance policy has been made obligatory or not, one must go for an auto insurance policy for his own safety and wellbeing. You may be an excellent driver, but you could confront an accident because of some other personas mistake.

Though comprehensive car insurance takes care of every kind of eventuality during moments of crisis and it is always advisable to go for comprehensive car insurance so that you do not have to spend heavily from your pocket, it also involves additional premium.

In the present financial crisis moment, if you cannot avail comprehensive car insurance or a muscle car insurance, you may consider low cost car insurance which is suitable for your spending ability and budget, and this is where quinn direct car insurance comes to your rescue.

Before you consider buying auto insurance policy, you may have to consider certain facts. Ensure that you have fulfilled all safety standards and criteria in order to procure an affordable car insurance rate. Collect suitable and competitive car insurance quotes and also that of quinn direct car insurance.

If your driving history is clean and has got no previous spot, if you are a really safe driver, own a small family car and the car you possess fulfill all the safety requirements you will definitely be granted a fairly good amount of discount from your auto insurers. The safety of the locality you are living is also an important factor. Once you have managed to procure a car insurance policy from your insurer, you are free to use your vehicle on the road

About the Author:

Would you like to save money on your car classic insurance online quote? If so, then make sure you check out the lowest rates online at car classic insurance online quote quote.

Car Buying Guide : Auto Loans For People With Bad Credit

By Mike Tucker

If using a bank or credit union, financing a new or used vehicle may prove extremely difficult, and in some cases impossible.

If you have anything but a good credit history, your choice of lenders for an auto loan will be severely limited. From the point of view of the lenders, you would just be too much of a risk.

If buying a car from a dealership, you should be aware that the dealership is taking a risk when approving a bad credit application and many will charge accordingly.

Don't automatically give up hope though as, even though you may have made financial mistakes in the past, you can still obtain an auto loan with a little perseverance on your behalf.

Auto loans for people with bad credit need not be a bad experience though. There a number of things you can do to try and secure the best deal possible, not least applying for an auto loan with the right lenders for you based on your personal circumstances.

Before setting out, you need to have done all of your sums and be aware of your limitations. If you overstretch yourself with another loan then your already bad credit rating could take a further hit that you might never recover from.

Having assessed your finances and worked out what you can afford, choose a car and auto loan that can be accommodated within your budget. Being prudent in this way will also improve your credit rating over time.

We all would love to buy the best car in the lot but for most of us that is not possible. Accept your current situation and look at vehicles that are within your budget and price range.

What's the point of buying a car that is too expensive for you if you end up not being able to insure it, put gas in it or, even worse, lose it because you cannot afford the payments?

About the Author:

If you have any worries or concerns about applying for an auto loan, then you should contact a Kansas City auto loan expert by clicking here : Kansas City Local Dealership. Alternatively, if you live in Kansas City, you may wish to contact someone that specializes in auto loans for people with bad credit in Kansas City.

Amazing New Games For Your iPhone

By Thom Yarborough

Every single day new apps and games are added to the iTunes store where people can download some for free and others they might have to pay for. But the end result is that you are never bored when you have your iPhone with you. You can easily while away the time in an airport waiting for a flight as you play one of the many fantastic games on your iPhone. Check out some of these:

AAA Memory Game

You might recall playing this with flash cards when you were small. A number of cards are arranged face down with matching pairs of pictures mixed up and you have to remember which cards are placed in which position. Using the same concept, this game uses tiles with question marks that are face down and you have to select the right pairs. There are 16 levels of ascending difficulty. Great way to test your memory!

Action Dot 2 Dot

Connect dots in this game to reveal images, and the faster you do it, the more rewards you win. With a total of a 125 levels split between 50 arcade levels and 5 worlds, this game is a riot! If you solve it then the world is yours! This games requires concentration and can even enhance concentration levels overall. You can choose from playing the arcade mode, the world mode or just the quick play mode which doesn't have any levels, but can be played for some easy and quick fun!

Blowfish

'So cute' is what you'll say when you first see this game. It has really neat visual effects of a blue sea and bubbles and every time you tap on a blow fish it will grow bigger and bigger and pop when a prickly little sea urchin comes its way. This game has unlimited levels and plenty of sea urchins too! For all those times when you're tired and don't want to trouble your mind any further, this game is perfect.

Bungee Boy

Become Bungee Boy for a day while you swing from buildings and have loads of fun! Pop balloons and gets points and stay away from fire rings while you swing through the city. With four difficulty level to get through and no time limit, this game is super fun! Keep playing it as long as you like because it sure as hell is addictive!

About the Author:

Thom crafts stories for mac software leader, PocketMac. They specialize in Apple and Mac related software, including their Apple iPhone game, Rock, Paper, Airplane.