How Stress Negatively Affects Your Health and What You Can Do About It Now

By Annie Grimm

All of us know what stress is, but few of us know exactly what stress does to our bodies. Even less know what we will do about it. Everyday there is a bombardment of stressors in our lives. Stress is our body's way of rising to a challenge. Stress is a life-endangering situation (or at the very least our bodies believe it's life threatening). Our bodies immediately turn on a stress response strictly from a psychological state, like public presenting or handling an annoyed, yelling person. Although these circumstances are not a life or death situation, the body will treat these scenarios as if they were.

There are two hormones which are present in any nerve-racking situation; adrenaline (epinephrine) and glucocorticoid--these are the two components of the stress response. A high frequency of occurrence of these hormones leads to protracted sickness.

Our bodies answer to stress in many ways. It jeopardizes our health by causing increased heartbeat rate, elevated blood pressure, immune system dysfunction (including momentarily closing down all non-essential functions), destructing brain cells (which has effects on learning and memory--the hippocampus center of the brain) and even causes plaque build up in the arteries (atherosclerosis), among many other problems.

Stress is affecting the way our bodies function and it will affect our health today and for many years to come. So what are we able to do? There are terrific supplements for stress on the current market to help you cope with stress. Try and have a happier outlook on life; laugh more, love more and exercise frequently. 1 or 2 great supplements to try: New Chapter's Rhodiola Force, Holy Basil, and Perfect Calm.

Learning how to cope with stress is key to much better health. Repeated stress attacks only cause more problems for your health, and if you don't take the time to slow down and realize what effect stress is having on your life, you may regret you didn't take action. Get a new perspective and try a few all natural stress supplements to see what works best for you!

About the Author:

Written By Annie Grimm, Supporter of All Natural Vitamins and All Natural Supplements

Farmhouse Garden Furniture

By Owen Jones

Farmhouse garden furniture is otherwise known as rustic garden furniture and goes back to the old days of farms and country living. It is a style all of its own and is quite distinctive. Generally, farmhouse garden furniture is coarse, bulky and heavy. Occasionally it is roughly cut, but that is not always the case although it is seldom carved in great detail. Farmhouse garden furniture is made to last.

Farmhouse garden furniture encompasses the complete range of garden furniture such as tables, chairs, benches, gazebos and arbours. Farmhouse garden furniture is customarily made of local wood, but can also be made of iron.

To compliment the garden furniture, there is also indoor furniture in the farmhouse style although this might be a little finer, a little less heavy so that it can be moved around for cleaning purposes.

Farmhouse garden furniture is usually made from local hardwood such as oak, cherry, maple, mahogany, teak or beech, but in fact anything that is to hand. Softwood, such as pine, is cheaper, but it does not usually last as long as hardwood even if it is maintained habitually and as it should be.

Hardwood furniture can be stained, oiled or varnished, although it is normally best to just rub linseed oil into the natural timber. A little staining may help bring out the beautiful natural graining in the wood.

Softwood garden furniture is usually full of knots which many people find unsightly. If this is how you feel, then you can give the furniture three coats of paint in order to protect it.

If however, the knots do not bother you, you can stain and varnish it instead. In either case, all farmhouse garden furniture should be maintained every year in the autumn; that is while the sun is no longer at its hottest and before the rain and cold weather set in. The trouble with anything manufactured of any wood is rot.

Hardwood contains more natural oils than softwood so it is better able to safeguard itself, but all timber ceases producing these oils when you kill it by cutting it down. The oil on the surface is dried out by the sun and these dry patches then suck some oil up from deeper inside itself, but the further inside it needs to draw the oil from the less it can draw, which means that sooner or later the outside becomes dry and then it will take in water.

When that happens, rot has set in. Hardwood can last a couple of years before it gets to this wretched state, but softwood will probably last less than a year. This is why you have to seal the oil in and the water out with paint or varnish in the case of softwood or replenish the oil by rubbing in linseed oil in the instance of hardwood.

You could paint hardwood too if you want to, but most people buy hardwood farmhouse garden furniture because it has a lovely grain and paint would only cover up that grain. Decent farmhouse garden furniture is not cheap, but it is attractive, difficult to steal and will last a lifetime if well looked after by a few hours maintenance once a year.

About the Author:

Owen Jones, the writer of this article, writes on a range of topics, but is now involved with farmhouse dining tables. If you would like to know more, please go to our website at Solid Oak Dining Tables.

Book Review and Its Logic

By Sandra Williams

The most important element of a review is that it is a commentary, not merely a summary. So how we will write a review? Don't read the book. At least, not yet. Instead, start by looking at it. Look for clues to the nature of the book you'll be reading. Is it a richly manufactured item aimed at collectors? What does the cover illustration indicate the book will be about?

Pay attention. That isn't a disciplinary command like, "Don't let your mind wander!" Instead, pay attention to your reading experience. This is the first real challenge for most people. What caught your attention, and when were you bored? When was the book suspenseful? Which characters did you like, and why?

There is no definitive method to writing a review, although some critical thinking about the work at hand is necessary before you actually begin writing. Thus, writing a review is a two-step process: developing an argument about the work under consideration, and making that argument as you write an organized and well-supported draft.

What follows is a series of questions to focus your thinking as you dig into the work at hand. While the questions specifically consider book reviews, you can easily transpose them to an analysis of performances, exhibitions, and other review subjects. Don't feel obligated to address each of the questions; some will be more relevant than others to the book in question.

Since most reviews are brief, many writers begin with a catchy quip or anecdote that succinctly delivers their argument. Summary of content this should be brief, as analysis takes priority. Your analysis and evaluation should be organized into paragraphs that deal with single aspects of your argument. This arrangement can be challenging when your purpose is to consider the book as a whole, but it can help you differentiate elements of your criticism and pair assertions with evidence more A great place to learn about book reviews is to look at example.

About the Author:

Sandra is a content writer for a leading media firm and does a lot of surfing in the internet for information. She has a team of Virtual Personal Assistants who help her search the websites as well as manage the many work she has to do online. If you're interested in Sandra's articles or you would like to find out more on how her Virtual Personal Assistant works, visit her website Virtual Personal Assistants

Several great tips about wine in restaurants

By Morten Hansen

The drinking of wine is a celebrating of life, great food and special company. Finding out about wine also should be a pleasure! Let's rap about ordering wine in a diner. This need not be complicated or frightening, even though you are a beginner.

Whether sat at a grand, full service trattoria or your favourite bistro, a wine list should be available. It may be on the table or offered before or with the menu. If not, ask the waiter for the wine list. Regardless of format, certain information should be available on any good wine list. First, the entire name of the wine, this includes the name of the wine, the winemaker and the vintage. If a wine is listed without the name of the producer or the vintage, ask the waiter.

Most American restaurants don't have sommeliers or wine stewards. In restaurants concerned about their wine selection, service and sales, waiters are usually trained to be well placed to suggest wines. If a sommelier is available, it is mostly worth exploiting his/her services. Frequently when the services of a sommelier are available, the only real way to find out is to ask. The advantages of including a pro in your wine selection are:

- He/she can orchestrate and invigorate the whole meal.

- He/she have tasted the wines on the list more recently than you.

- He/she knows how the menu selections you ordered are basically being prepared.

Naturally, some sommeliers are more knowledgeable than others. Do exploit feedback, yet, the choice is actually yours!

Keep several points in mind when selecting a wine:

Permit yourself one or two minutes to check the wine list before chatting about your selections. If you'd like suggestions, give your waiter/sommelier something to work with. Have you got an area in mind? Thinking all day of a Napa Valley Chardonnay? Fascinated by tasting a Syrah from Australia?

Consider the style of wine you would like. Do you and your guests wish to have a light body, a smooth finish, soft tannins or a heavier, aggressive wine? There is little wrong with saying you need something under $30.00 or pointing to a price on the list and saying "along these lines." If wines are suggested that aren't on the list, the waiter/sommelier should tell you the price and vintage; if they do not, ask.

When ordering more than 1 wine, debate when they are going to be served. The best rough guide is to have them all brought-and even opened-as shortly as you order. This way, you can see the wines are what you ordered and you don't have to hang around if the waiter get too busy , for your next pour!

The waiter now opens the wine by removing the cork. Prior to this, the capsule is removed and the cork wiped as dust or mould could have adhered to the cork while the wine was waiting in the winery, for the capsule to be placed. Once the cork is removed, the method moves toward tasting. The waiter should present the cork to the individual that ordered the wine. Most people think they are supposed to sniff the cork. This isn't so! After all , a cork smells like cork! The point is to check the disposition of the cork. Is it damp? This is a great sign. A dry cork could indicate a storage problem, the bottle was upright and not stored on its side. If a cork is dried-out, air may have gotten in the bottle and oxidized the wine, thereby diminishing the standard of the wine.

Smelling and tasting are the next steps. The taster is searching for flaws that render the wine unsuitable. Taste once, then a second time, focusing on the taste. There are a few reasons to reject a bottle of wine. It may be "corky" and smell like mould: the result of a bad cork, not poor winemaking. A "maderized" wine has the unmistakable aroma of sweet Sherry or Madeira, therefore the term. This is mostly the result of poor storage or exposure to temperature. A taster might also spot sulphur in the nose or the flavor of a wine. Regularly this diminishes with a little bit of swirling; if it does not, it may make the wine unpleasant and worthy of rejection. Some diners have policies on refused wine, others handle every circumstance individually. It is really poor judgment for a restaurateur to put a shopper on the spot and challenge his/her taste. If the wine is pricey, say about $50.00, the restaurateur may come to your table for a taste of the wine. It doesn't take a professional wine drinker to detect these flaws with bottled wine. If the cork is dry or the taste is compromised, tell your waiter.

About the Author:

If you come to Copenhagen and desire some good tips about good eateries please visit restauranter København and you can read about kendte franske madretter

Passap List You Want To Accomplish

By Marjorie J McDonald

Have you heard of a bucket list? Putting all of the things you would like to do for the next year or in your life and crossing them off as you get them done. So what's on your list for your Passap Knitting Machine?

Begin Your List

One of the most certain methods to get lots more completed in your knitting or knitting business and scale that ladder of success that quicker is to form a bucket list for your knitting or knitting business. After all if you have seen the movie, The Bucket List, you know part of outcome is to actually live all every one of the experiences on your "before I kick the bucket" list! Some of us just use this for our at home lives and forget that we spend so much of our time knitting and we really might treasure it lots more if we wrote down a bucket list.

A bucket list is a list of those experiences and opportunities that you dream of often. It's a new way to unleash your constraints and move your potential into higher gear. Just creating the list is a major step but actually just the beginning. When you choose to leverage your list into an activity plan, superb success can be seen.

Perhaps you may have been dreaming about that next fabulous knitting project or desiring to sell a knitwear line of ready-to-wear, but did not truly think about it as a possibility. Imagine putting that on your bucket list.

By putting it tangibly on your knitting or knitting business bucket list, you start the gears of planning that opportunity. It becomes real and possible. You'd look into the specific steps that were necessary to make that occur, rather than dismissing it as something that you can't ever achieve. Working backwards from your desired finish date, you can put the steps in place to really get your knitting project finished.

It is huge dreams that keep us going and a bucket list for your knitting or knitting business is the very best way to ensure greater success. For each item on the list you achieve or conquer, you are able to add another. You will be encouraged by your successes and the scale of your dreams (and bucket list) will grow.

Hand Write Out Your List

Writing it down, long hand, no keyboarding is step 1 to making it happen. Then take a good look, take a big breath and feel those feelings you could have when you get it! Now craft the plan. It isn't ever too late to do what you may have done.

About the Author:

Marjorie J McDonald is an instructor on the Passap knitting machine and has written on this set of steps in a mini-course that covers what you need to know about How To Learn Ways To Speak Passap and in her books and articles about the Passap Knitting Machine.

Locating The Most Economical Automobile Rental In Tulsa By Ausby Car Rentals

By Arnold Casey

There is nothing to compare with visiting a new location and being able to see all the sights. This is only possible if you have a vehicle for this purpose. When in Oklahoma you might want to contact the cheapest car rental in Tulsa by Ausby car rentals.

There are many different services that an agency such as this offers. Whether a corporate client, local resident, a long-term renter, visitor or someone just needing a car, all are taken care of. Renting a vehicle will provide the flexibility and freedom you need, regardless of the reason.

Choosing a car that fits your particular needs is important. Comfort and convenience should be primary in making a selection. The variety to choose from includes full size, SUV, luxury SUV, mid-size, Mini SUV, premium and economy models. These cars may be new or used but all are in excellent condition and smoke-free if desired. Prices will depend on which type of car is chosen, the length of the time needed, and where the vehicle is to be driven.

Sometimes people who rent vehicles forget that there are those with a manual shift and those with an automatic transmission. It is important to indicate your choice when making a reservation. If you need something such as a baby seat, GPS system or some other extra, be sure to mention it.

Major rental companies provide support services if there is a problem. In other words, if you break down they will provide a tow or whatever is needed. Be sure to check this point as it is important if you are in unfamiliar territory.

Many times there are discounts available on car rentals. Often this discount may be a senior citizen discount, frequent flyer miles, credit card programs and others. Some companies also place discount coupons on the Internet. By typing in the 'name of the company, period, coupon code' and hitting the search key, this can be checked out. There can be money saved, sometimes as much as 20% with these discounts.

Many car rental companies have what is known as a loyalty program. If you frequently rent a car, the company puts your information on file, which saves a lot of time when reserving and checking in. These programs are, as a rule, free of charge.

Always ask if there are any restrictions on the agreement. Check penalties for late arrival, no-show, additional drivers and minimum age of drivers, if applicable. If you must drop off the vehicle at a location other than the original pick-up place, ask about the drop-off charges. Also, find out about taxes, surcharges, insurance, gasoline bills and so forth. When renting from the cheapest car rental in Tulsa by Ausby car rentals, all questions will be quickly answered and you will have a luxurious ride to your destination.

About the Author:

You can get tips on how to find the cheapest car rental in Tulsa Oklahoma and information about the best rental car Tulsa Oklahoma firm, now.. Free reprint available from: Locating The Most Economical Automobile Rental In Tulsa By Ausby Car Rentals.

Some Things One Needs To Go Over Before Choosing A Car Service In San Diego

By Ilene Daugherty

In getting a good car service San Diego, one should ensure that the shop he or she goes to can assure that the automobile is going to be in an optimal operation condition by the moment all the alterations are done. The braking system should be substantially checked as its failure is likely to cause road accidents. Although reduction of the machine's operation cost is an optimum aim of the service, cut backs on insurance costs have to be regarded as well.

Service quality of providers is best ascertained through digging up information on their legitimacy. Having known that they are truly legitimate in giving assistance, it is easier to confide on the type of help they can give for the vehicle. Anyhow, liabilities are accepted by the firms whenever they miss out something on its provisions.

A repair shop can actually put forth every effort to ensure that there customers are provided with the first rate assistance. On the one hand, someone has to properly determine the ones with incredible reputation. Some shops are good at putting a lip service about there offerings, wherefore, it is best not to be deceived by their words.

In addition, customers are provided with a one stop car repair shopping experience for them to be fully satisfied with the array of offerings. Included in such products are transmission assistance and used automobile sales. Dealer's suitability in such case it thoroughly determined.

The dealers' level of expertise is determined through the number of years they have been operational. The one that has a short period of time in operation implies not having a customer oriented service or not gotten the attention of products review firms. Since this aspect is deliberately regarded, one can never let any amateurs take care of his or her vehicle.

Dealers' propriety is better defined through the things people say. Friends and family can attest their competencies, but going through some comments on the Internet is also a good idea. However, there are times when firms try to manipulate and sabotage these comments, so it is far better not take these stuff as the entire parameter.

In all likelihood, failures and inconsistencies of modifications done imperatively need to be tracked on. Endless mechanical repairs may lead to towering costs of repairs in the end. Taking it for a regular check is deemed advantageous.

When everything is cross checked, having the vehicle taken to the one that provides unparalleled car service San Diego is very much worthwhile. Questioning on the people around can do one a big favor. In any event, acquaintances can sort out all the essential information what one needs.

About the Author:

Looking to find the single source of helpful information on car service San Diego?

The Rewards of Baton Stun Gun

By George Harrison

Threat can wallop wherever and all of a sudden. There's no such way you foretell when it will turn out. The best that you can do is to be prepared and arm yourself against probable assaults. Thanks to progress in technology, there are self defense devices offered in the market that is just right for defending one's self. One such self defense device is the baton stun guns.

A stun gun device that used like a normal stun, a baton stun gun uses electric shock to take down an assailant and provide him momentarily out of action. The device can drive up to 1,000,000 volts of electricity into a individual's body, making him drop his balance and feel serious confusion for quite a few minutes, which would let the victim to escape away or call for help.

Whichever stun gun device can generate pleasing results but using a baton stun gun has its own several rewards and these consist of the following:

* A baton stun gun offers extensive space between the victim and the assailant. With a length that can determine up to 21 inches, it allows you to immobilize a possible assailant from a good distance. Thinking that it is too massive to be carrying around? Don't worry. Carrying one is not a dilemma as you may choose for a telescopic stun baton if you want. This type of stun baton is suitable to carry around with you wherever you go since it is flexible. It can be shrunk to the size of a normal flashlight, which you can simply put inside a bag or pocket.

* Another benefit of a stun baton is that you can use it more than once. If your assailant is clever to survive the first shock, there's no need to alarm because you can use the baton stun gun against him for a second stun. Or more, depending on his built and focus. But unlike Tasers which you can shoot only once, you can deliver shock to your assailant over and over again.

* A baton stun gun is so easy to use that you don't require lots of directions on how to effectively utilize it. To get a unit functioning, all you have to do is press a few buttons to extend and charge it and then go back it to its normal length.

Safety is your main concerns. With a baton stun gun, you're in a good hand. You can walk around late at night having this device or even when you're at home alone.

About the Author:

Looking for the baton stun gun, then visit www.buystunguns.org to learn more.