Vitamins You Need Or Should Take

By James Johnson

In order to get the vitamins, minerals, and nutrition the body needs, you need to start thinking in a healthy mindset. There are various body essentials, but in this article we will talk about some of the top vitamins that you should be taking regularly either through food or supplements.

Vitamin A - I've Got my Eye on You

Did you know that Vitamin A and Retinol are one and the same? Vitamin A, an antioxidant that prevents cellular damage, is commonly taken in order to moisturize the mucous membranes, skin, and eyes. Vitamin A can help the eyes to adjust better when entering an indoor area, particularly when entering from outside.

Boost your immune system with Vitamin B1

Vitamin B1 is a great vitamin to take regularly. With many different versions of the B vitamin, it can be difficult to know which versions are best to take. The benefits of Vitamin B1 include increased energy, a better immune system, and is great for getting your energy levels on top each day.

Vitamin D will Give you some Bone Leverage

If you want to strengthen your bones and prevent osteoporosis then Vitamin D is your weapon of choice. Medical studies have proven its ability to prevent osteoporosis and improve nerve and muscle functions, as well has bone and tooth formation. If you are in the sun a lot you probably don't have to worry too much about Vitamin D, but if you aren't...well... you might consider looking into this vitamin asap.

Vitamin K is the Blood Clotter

Vitamin K has many great benefits. One of the primary benefits is its ability to help the body blood clot. Without the appropriate amount of this vitamin someone who had even the tiniest wound opening could bleed to death. For the reason, among others, senior citizens should take this regularly. It will also help to prevent osteoporosis, improve kidneys, and increase bone repair ability.

Whatever vitamins you choose to take on a regular basis, make sure that you are either getting them from the foods that support these vitamins or taking some form of a nutrient supplement.

There are many multi-vitamins available that will help you get the amounts of all these vitamins, and more, without having to worry about the foods you eat. However, most nutrition experts allude to the fact that nothing beats getting your vitamins through eating the right foods.

About the Author:

Dr. Robert Marshall along with Quantum Nutrition wish you the best of luck on your health and lifestyle benchmarks. We encourage you to receive the correct dosage of vitamins and nutrients each week.

Decorating Your Pink Christmas Trees

By Alexa Morrison

When you choose to purchase a pink Christmas tree, you are going to limit yourself when it comes to adorning it.

Though pink Christmas trees are beautiful to look at, you have to be very choosy though in choosing the colors that you want in your tree. You should select colors that will better highlight its elegance and avoid colors that will make it appear garish.

For this reason, here are some do's and don'ts in selecting the decorative pieces for your pink Christmas tree.

Points You Should Do

You should always select shades that go best with the color pink. The perfect decorative Christmas pieces that you can add with your pink Christmas trees are those that balance out the color of your tree. One appropriate shade that will be ideal for your pink Christmas tree is gold. Not only does gold/silver highlight the tree and bring elegance to it, but it does not take your interest away from the tree itself.

Another shade that is ideal for your pink Christmas tree is white, and there are a lot of white ornamental pieces that will emphasize the beauty of your pink Christmas tree. Decorating your tree with pink ornaments is also okay. A point to consider is that if you have a dark pink tree, you should choose light pink ornaments, and vice versa.

Of course, a Christmas tree is not complete without Christmas lights, so you can make use of pink-colored lights or, again, white or silver lights.

What You Should Not Do

As stated above, you are given limited options if you desire an elegant pink Christmas tree.

When decorating your pink Christmas tree, you must stay away from red Christmas ornamental objects. Their hues conflict, and the color will not look nice on your tree. The same is correct when you choose orange-colored ornamental pieces. You want to have a Christmas tree, not a cake decked out like a Christmas tree.

You must also avoid exaggerating the decorations of your pink Christmas tree. Instead of using numerous Christmas balls and pretty ornaments, you can style it up by placing elegant yet simple ribbons or gold tassels hanging from the boughs. Make sure that you utilize them in moderation and avoid putting too much ornaments on your pink Christmas tree.

About the Author:

Learn more about Pink Christmas Trees. Stop by Alexa Morrison's site where you can find out all about Pink Christmas Trees and what it can do for you.

Looking for the Best BBQ Chicken Recipe? Look no Further!

By James Swelling

BBQ chicken is one of the most popular meats ever enjoyed all over the world. Chicken is usually affordable, will fill you up, and is an excellent way to get protein. Whether you decide to cook it on the BBQ grill, smoker or just in the oven it is easy to cook, so anyone can make it. The problem is there are a lot of recipes out there and how do you know which are the good ones? Well there are some general ingredients that let you know it is going to be a good recipe that you and your guests will enjoy at your next BBQ.

Mustard, ketchup, garlic, sugar, Worcestershire sauce, cumin, cinnamon and sometimes beer are all ingredients to look out for if it is a traditional BBQ chicken you are after. If you want a more asian flavor to it look for ingredients like Hoisin sauce, soy sauce, honey, and ginger. BBQ chicken is about personal taste and there are a lot of recipes for it because it is a flexible dish. A good and easy recipe that you may want to try out is from Paula Deen and her show 'Paula's Home Cooking'. It is one that can be grilled or put in the oven and is called Deen's Brothers BBQ Chicken. It is as follows:

Recipe: one whole chicken cut into 8 portions (chicken weight about three and a half pounds), orange juice - 2 tablespoons, Ketchup - 1 cup, liquid smoke - 1/4 teaspoon, dark brown sugar - 1/4 cup (packed), dry mustard powder - 1/2 teaspoon, cayenne pepper - 1/4 teaspoon, Worcestershire sauce - 1 teaspoon. Prepare the oven by preheating to 375F or the grill by using olive oil and brushing it with it. Place in a bowl all of the sauce ingredients (all of them apart from the chicken). Mix well so that they are all combined and then scoop out a third of a cup for basting. Take the chicken pieces and put them in the sauce and toss carefully until they are well coated. Cover the chicken pieces and put on the grill or place them in a roasting pan. Cook for a total of forty to forty five minutes (make sure they are cooked all the way through). After 20 minutes has passed of cooking time baste them with the remainder of the sauce you had set aside.

The great thing about this recipe is that as well as tasting good it is easy! Liquid smoke may pose a problem for some of us more inexperienced grilles, but it is just to give the chicken a smokey flavor without going through a long difficult procedure of smoking the meat. It doesn't have to be used if you prefer not to.

If you are not used to cutting up pieces of meat and are unsure how to cut a whole chicken into eight pieces ask your butcher to do it, or just buy chicken pieces! Either buy a selection of legs, thighs and breasts or go for just the thighs as these tend to be a lot cheaper than the breast and still taste good. Plus they will cook quicker so you can get to the eating quicker! Try it out and I am sure you will be happy with it.

About the Author:

More delicious homemade recipes to be found at our free hot recipes website. All free!

Plus Size Bras, Strapless

By Elle Ashley Love

When wearing, women wear tubes, they prefer not matching with bras that come with straps simply because they find them distasteful or detest having the straps sliding off their shoulders all the time. And with the great advancement in the bra industry, and plus size bras can now go hand in hand.

But of course the first thing you need to know is your bra size and how to find out that information is not that difficult when you put some time into understanding how it is done. Now, you may be among the people in the plus size group or in the category where you find yourself very difficult to shop for bras. As long as you manage your expectations, you can save a lot of time when out finding plus size strapless bras.

You should know that a strapless bra is anything but a bra without straps. The main difference comes within the fact that support comes from the horizontal fabric rather than vertical suspension. Plus size strapless bras should cling to your chest as much as possible, which makes flexibility a very crucial area of the bra's structure which marks the key of what it should do.

It was mentioned earlier, that flexibility should never be compromised for beauty and support and definitely not because the fact that you went strapless. Address not the aesthetics aspect first because a bra that does not provide sufficient comfort level is simply not suitable for you especially where strapless is concerned. Ask yourself how you would feel when your bra keeps sliding down?

With the increasing creativity from the manufacturers, buying bras in the plus sized category is no longer difficult like before. Hybrid bras which can be used either with or without straps are now largely available and women who wear plus size bras have clearly benefited tremendously from it. For reasons to reveal your shoulders at the party or going no strap for comfort's sake you should be able to find a bra that fits you well and good no matter plus sized or not.

About the Author:

Prior to making the first bra purchase, be sure to visit Elle Ashley Love's tips on finding a plus size strapless bra. Elle is a bra lover and founder of Intimatesbras.com with the intention to benefit other women like herself.

In The Market For A New Car? Suzuki Can Help You Save Cash

By William Chambers

The admired Japanese vehicle producer, Suzuki, has had a considerable presence in Pakistans car business for several years. The firm founded its local operations in 1984 and now has one of the most contemporary automobile production factories in South Asia, with automobiles being sent to locations like Nigeria and Ghana. Suzuki deals in both commercial and passenger vehicles and stands for affordability for salaried individuals with a tiny budget. It is one of the most extensively traded automobiles in Pakistan and caters to every economical, compact segment in the auto industry.

In the coupe section, Suzuki has a clever vehicle called the Alto. A reformed version of the well-established Mehran, the Alto was more rounded and had a superior quality exterior and interior look. It had a steady feel and substantially reformed handling, with parts more thoroughly hitched, curtailing clattering noises, which were normal in the Mehran. With a 1000cc engine size, the vehicle came with an air conditioner and turned out to be a notable cash saver both in terms of rate and first-rate fuel efficiency. A superb vehicle for driving on chaotic city roads, the Alto could whiz in an out of sticky spots and fit without problems in the smallest of parking areas. The alto is significantly cheaper than other vehicle producers promoting models in the same class.

The considerably broader Cultus is a hatchback, which is quite easily obtainable in separate versions with added options like power windows available for a moderately higher rate. Offering a brand new styling to its predecessor, the Khyber or Swift, it had a four wheel individual strut suspension and a 1000cc engine capability. The inner space was also noticeably roomier and can effortlessly accommodate five passengers. A dilemma related to Pakistans streets was its generally low lying body which scours unreasonably high speed breakers while holding more than sufficient weight. The Cultus is fuel efficient and undemanding to manage because of low-cost spares and accessories.

Suzukis sedan automobile, the Liana, also identified as the Aerio in western countries, was significantly separate in design compared to Suzukis prior sedan, the Margalla, in Pakistan. A more luxurious vehicle than any prior models provided in Pakistan by Suzuki, the 1300cc Liana grew to be an instantaneous hit with middle income consumers searching for an reasonable bigger vehicle, and got a large portion of sales from the used sedan industry which was previously predominantly controlled by older versions of the Honda City and Civic and Toyota Corolla. Customers could now manage to acquire a brand new vehicle as opposed to a utilized one in the compact sedan class.

In the commercial portfolio, Suzuki caters to the light truck and minivan sectors with its Suzuki Pickup and Hi-Roof styles. The industry is almost completely commanded by Suzuki vehicles and owners regularly rent these cars for commercial use. It is relatively common in Pakistan to catch sight of a multitude of Pickups parked at transportation centers in many commercial cities providing their services to short term customers to transfer light construction equipment and other loads. The Hi-Roof is a superb way to transport eight to nine individuals for leisure activities or a weekend jaunt.

It is quite amazing that in spite of the debut of many other vehicles, a few of which are price competitive Chinese makes, Suzuki has been the leader of cheap brand new and used automobiles in every one of its industry sectors. Though nowhere close to the superior quality and status provided by other makes, it is dependable and affordable enough for salaried people eager to purchase a well-liked car obtainable in a small budget.

About the Author:

Suzuki has a fantastic variety of good quality cars.

The Samsung UN46b7000 LED TV

By Mike Arminger

The Samsung UN46b7000 LED TV is a liquid emitting diode (LED) flat panel television that is 46 inches in diagonal size and that comes in 1080p resolution, which is currently the industry standard for higher-line high definition televisions. The enclosure color is the standard piano black finish, and it weighs around 39 pounds when not in its stand and nearly 50 pounds when it is.

Out of the box, the TV is all set to begin receiving high definition TV (HDTV) signals, and it supplies standard CCTV and parental lock capability seamlessly. The unit's tuner has standard PIP (picture-in-picture) and an MTS stereo system that uses a secondary audio program (SAP) setup.

As far as looks, the Samsung UN46b7000 LED TV comes in at a relatively svelte 1. 2 inches thick and it uses latest-generation edge-lit LCDs that interface with the TV's light emitting diodes (LEDs). That 1. 2 inches in depth is due to the use of edge-lighting, by the way. The supplied swivel base -- which weighs nearly 10 pounds -- gives the TV a great deal of flexibility in terms of moving about on the stand.

Additionally, the Samsung comes with a special flush wall mount that enables the TV to sit completely flat up against a surface, which tends to add to its attractive appearance. As far as technology, this particular Samsung lies somewhere in the middle of this particular lineup of LED TVs, but it supplies many features such as the capability to interface with networks via its DNLA-certified ports.

Input ports supplied are fairly generous and versatile in type. There are four HDMI ports that line up along the side of the enclosure and two USB (universal serial bus) ports in addition to a supplied ethernet and VGA-style hookup for personal computers (PCs). It can handle a great many digital components and a limited number of analog devices, too.

The Samsung UN46b7000 LED TV is a very, very thin-look television that utilizes light emitting diodes to present its picture and deliver clean, crisp and sharp video displays through intelligent application of up-to-date technologies. Weighing in at only 39 pounds, without stand, it's easy to pick up and move around and it will do everything called upon with ease.

About the Author:

For the best prices on the Samsung UN46B7000 please visit http://un46b7000.org

Taking a Summer Vacation during the Winter

By Cordelia Kennedy

As the weather starts to cool off in the States, many may be looking for a vacation escape. The Gold Coast in Australia may be the answer to your prayers. With warm weather and white sandy beaches, it is the perfect retreat from the winter blues.

Of course the weather is only one reason to travel to Australia, which provides beautiful scenery and gorgeous sites year round. The temperature in Australia is moderate all year, which means no matter when you visit you will have great beach weather. There is an added benefit of going to Australia during our winter, since you get to experience the great summer climate in Australia, and you also get to avoid the cold here, but really any time of year is a great time to visit.

No more tanning booths in the winter time just plan a vacation to the Gold Coast, and you will enter paradise. Surf or snorkel the days away and party all night long, in Surfers Paradise you will find some of the most incredible nightlife and sun and surfing by day. These regions of Australia contain perhaps some of the most incredible beaches in the entire world.

Australia is more then just beaches, and fun in the sun, though. There is also the Outback, the rainforests, rural areas and of course gorgeous cities to see. You can lay in bed listening to the sound of the ocean, or head to theme parks that are fun for the whole family. There are so many things to see and do in Australia, that after your first visit you will absolutely want to keep coming back.

There are very touristy areas with all the most modern facilities and some accommodations that are nestled right in the heart of the rainforest themselves. There is shopping and galleries, music and rides. If golf is your thing, you will find some of the most incredible courses in the world scattered across this breathtaking countryside. No matter where you choose to stay or what you choose to see, be sure to put the Gold Coast region of Australia on vacation hot spots for the winter months. A tropical getaway may be just what you need to kick those winter blues.

About the Author:

Go to www.goldcoastinformation.com.au as they have a wide range the surfers paradise accommodation. They also have broadbeach hotels, at great rates, to suit every vacation need.

Ex Girlfriend Guru - How To Win Girlfriend Back

By Chris Jensen

Are you tired of feeling so hopeless and helpless because you don't know what to do on how can you ever get back to the arms of your exgirlfriend? Have you realized that life without her is really difficult that's why you want to know all the possible means on how to win girlfriend back? It's not the end of the world for you yet because you can still win her heart again. Here are some tips you can follow to make your exgirlfriend love you back again:

Tip # 1: Be a Man and Talk to Her

What was the main reason why she broke up with you? If you think the problem is you or if you are unsure what's really the reason why then it's time for you to talk to her and ask her to talk with you and sort out things. Making the lines open is really important because this will open doors for you to give your failed relationship a second chance for a much better one.

Tip # 2: Show Her the You Love Her and You Care

One of the most effective answers on how to win girlfriend back would be showing her that you love her and you truly care. In the first place, you wouldn't want her back if you don't love her right? So, this is a good time to show her your true feelings. If you show her that you truly love her, she will further realize how lucky she would be and she will soon get back to you.

Tip # 3: Be Confident and Act Like a Real Man

If you think you were the main reason why your relationship went down the drain, then you should be responsible for your acts and show her that you can change and you regret all the things that happened. If you apologize for what you have done, it shows how a real man you are and she will surely appreciate that. Make sure that you are sincere when you are saying your apologies to her.

How to win girlfriend back can be a difficult question that would have tons of answers. But if you stay positive that you can still win her heart back because you know that deep in your heart you still love her, then try to follow these tips and in time she'll be in your arms again. Keep the faith alive and show her some love that she truly deserves. Good luck buddy!

About the Author:

This author writes about How To Win Girlfriend Back at Poems To Get Your Girlfriend Back