So This Is Christmas

Merry Christmas is such an infectious feeling I like to feel that way all year around.

So if you are visiting just before Christmas, just after Christmas or even here on Christmas day I am sure you will find something of interest for you and in the spirit of Christmas.

It may be said that Christmas is no longer a celebration but this must be spoken by people that have never had trouble closing their eyes on Christmas Eve in an expectation of what maybe left for them on the carpet under the tree.

I continue to look forward to the surprise on my Grandchild's faces to this day at Christmas events.

Merry Christmas - Merry Christmas - Merry Christmas

Monday, March 2, 2009

Important Tips About A Treadmill Belt Lubricant

By Chloe Adisson

Because the treadmill's belt is the most-used part of the treadmill, it is also the part most prone to wear and damage. To delay damage, you may need to maintain your workout equipment with a treadmill belt lubricant.

Aside from the fact that treadmill belts are expensive, here are some reasons why you need the treadmill belt lubricant on a regular basis.

- Friction is reduced by lubricants. Your treadmill's belt is in direct contact with the motor inside and often wears out first. The lubricant reduces friction on the surface contacts and delays the damage.

- Preventive measures come much cheaper than replacement. Replacing your treadmill's belt may cost you hundreds of dollars. Applying a treadmill belt lubricant keeps the belt well maintained and saves you the cost.

- Complications are also minimized with preventive measures. Applying the lubricant not only delays wear and tear, it also eliminates complications. If your belt is not maintained, it can result to other problems especially on the treadmill's deck.

- Treadmill belt is one of the most important parts of a treadmill. Since the belt is in use all the time, it is usually the first part of the equipment that needs replacement. It is important to always keep it in good condition.

When left unused and unattended for a long time, the equipment can malfunction once used again. A defective belt makes your treadmill's mechanical operation inefficient and consequently it affects your expected workout performance.

Knowing that lubricants are important is not enough. Here are some tips on how to use it:

Regular maintenance

- If you regularly use your treadmill for walking and light jogging only, apply lubricant at least once a year. If you are serious about your workout, make it every 6 months.

- If there are more than one user and how long it is being used each day every week, increase the number of times that you apply lubricant.

Types of belt lubricants

There are several types you should know. There's the wax type, powder, granular, and the most common is the silicone. The silicone comes in 2 types - the spray and the liquid. Make sure you know which is recommended.

Precautions

- Make sure that the equipment is unplugged before you apply the lube. A lubricant contains chemicals and can act as conductors.

- Don't use the wrong lubricant. Using the wrong lubricant can damage your motor and other parts instead of maintaining them.

- Take note of the brand and model. Not all treadmills need lubrication. Not all models of the same manufacturer or brand need lubrication. It varies with different models.

- Read the manual. Make certain that you understand the correct lubrication method and other recommendations. Lubricating your treadmill may not be the same with cars.

- Contact the manufacturer or any authorized representative. If you are not sure about lubrication procedures or type to use, contact the dealer or company.

To sum up everything, best workouts can only be achieved with well-functioning treadmills. So be cautious about details because applying treadmill belt lubricant requires more knowledge too.

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