Do you go out a lot for dinner? Are you trying to be healthy and lose weight but find it difficult because work and friends keeps you out and you find it difficult to eat healthy food when your out? Well worry no more, just look to japanese food, with the low calories in sushi and the health benfits you wont need much to convince people to try it out.
Japanese food, and sushi as an extension of it are one of the healthiest foods you could ever find, mostly due to the high usage of seafood. So many rich nutrients and fatty acids along with massive amounts of protein give this a rare combination of positives.
Whats the fat content in sushi?
The majority of the fat found in sushi is from the well known Omega-3 fatty acids. This fatty acid is essential for human nutrition and japanese food thanks to the high amount of seafood is a very rich source of it.
How many calories in sushi?
While i cant cover a huge range of sushi here, looking at just sushi rolls, the lowest calorie count comes in for avocado rolls, which is perfect for a low calorie meal. If you are looking for some protein then grab a tuna rolls which not only comes in with 184 calories but packs a punch of 20 grams of protein.
Tell you friends about the calories in sushi and the health benefits and you wont need to convince them to switch to japanese.
Japanese food, and sushi as an extension of it are one of the healthiest foods you could ever find, mostly due to the high usage of seafood. So many rich nutrients and fatty acids along with massive amounts of protein give this a rare combination of positives.
Whats the fat content in sushi?
The majority of the fat found in sushi is from the well known Omega-3 fatty acids. This fatty acid is essential for human nutrition and japanese food thanks to the high amount of seafood is a very rich source of it.
How many calories in sushi?
While i cant cover a huge range of sushi here, looking at just sushi rolls, the lowest calorie count comes in for avocado rolls, which is perfect for a low calorie meal. If you are looking for some protein then grab a tuna rolls which not only comes in with 184 calories but packs a punch of 20 grams of protein.
Tell you friends about the calories in sushi and the health benefits and you wont need to convince them to switch to japanese.
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If you need more details on the Calories In Sushi make sure check out the Fat Loss School.
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