As we age many different problems come up out of nowhere, one day we are young and healthy the next day we are middle aged and full of aches and pains. Diabetes is just one of these illnesses.
The first thing you should do is work out which of the risk factors for diabetes you have. Somethings you can't do anything about, like your family genes for example, but there are plenty of factors that you can do something about. You just need to accept what they are and make the commitment to do something about them.
One of the major factors you are in control of in your battle is your belly. If you are overweight then you are at a increased risk, if you are clinically obese then the risk goes up even more and if all your excess weight is in your belly region then that increases the likelihood that you will develop diabetes even more.
Sadly this factor is something you can't affect. Your age, the older you get the higher your risk of developing many problems including diabetes. While there is nothing you can do about getting older it is just one of the factors so there is still plenty you can do to reduce your risks.
Hypertension - having high blood pressure or hypertension increases the risk of developing diabetes. It also increases the danger of suffering serious complications, so you should keep a check on your blood glucose if you have high blood pressure.
Whilst you can't do anything about your age, you can do something about your weight. Just reducing your body weight will help reduce your hypertension and the chances of you developing diabetes in later life.
If you lose weight, improve your hypertension, reduce your reliance on medicine and then reduce your chances of developing diabetes as well surely you are on a all round winner aren't you?
The first thing you should do is work out which of the risk factors for diabetes you have. Somethings you can't do anything about, like your family genes for example, but there are plenty of factors that you can do something about. You just need to accept what they are and make the commitment to do something about them.
One of the major factors you are in control of in your battle is your belly. If you are overweight then you are at a increased risk, if you are clinically obese then the risk goes up even more and if all your excess weight is in your belly region then that increases the likelihood that you will develop diabetes even more.
Sadly this factor is something you can't affect. Your age, the older you get the higher your risk of developing many problems including diabetes. While there is nothing you can do about getting older it is just one of the factors so there is still plenty you can do to reduce your risks.
Hypertension - having high blood pressure or hypertension increases the risk of developing diabetes. It also increases the danger of suffering serious complications, so you should keep a check on your blood glucose if you have high blood pressure.
Whilst you can't do anything about your age, you can do something about your weight. Just reducing your body weight will help reduce your hypertension and the chances of you developing diabetes in later life.
If you lose weight, improve your hypertension, reduce your reliance on medicine and then reduce your chances of developing diabetes as well surely you are on a all round winner aren't you?
About the Author:
While most of us can really know for certain if we will encounter diabetes it can be useful to know some of the Causes of Diabetes that we can do something about Diabetes is growing more common all the time but there are things you can do to reduce your risk of encountering it.
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