Getting rid of arm flab is not easy. And in an attempt to get a slight edge, many women turn to energy drinks. Unfortunately, energy drinks come with many side effects that add up over time.
Now energy drinks can really seduce you. After all, all you have to do is open a can, drink some liquid and you get instant energy.
But here is why you should think twice about taking energy drinks to help you get rid of arm flab:
1. Digestive issues. Energy drinks are loaded with caffeine. And one of the major side effects from chronic and high caffeine intakes is the slow degradation of digestive linings.
2. Artificial masking of sleep debts. Just because you no longer feel the need to sleep, doesn't mean that your body isn't suffering the consequences. One consequence, is a reduction in the production of arm flab burning hormones.
3. Unconscious sleep sabotage. When you fall asleep, you'll reawake at least 10 times. But the awakenings are so brief and light that you don't remember any of them. Too much bottled energy during the day can increase said awakenings. The end result? Poorer sleep without you being aware of the cause.
4. Adrenal fatigue. If you were to continually consume energy drinks with abandon, you would reach a point where the energy burst would simply disappear. This happens because of adrenal fatigue. And chronic abuse of your adrenal system can lead to faster aging!
5. Low grade dehydration. Caffeine can mask many things. In this case, it can simultaneously mask and increase dehydration. Not a good combination for getting rid of arm flab. After all, hydration does effect metabolism and recovery from workouts. Moreover, it has a strong effect on your mood.
Energy drinks aren't all evil. They can do a great job at getting you out of a bind. The main issue is taking them on a regular basis to compensate for something else that is lacking in your daily routine. So use them in moderation when trying to get rid of arm flab.
Now energy drinks can really seduce you. After all, all you have to do is open a can, drink some liquid and you get instant energy.
But here is why you should think twice about taking energy drinks to help you get rid of arm flab:
1. Digestive issues. Energy drinks are loaded with caffeine. And one of the major side effects from chronic and high caffeine intakes is the slow degradation of digestive linings.
2. Artificial masking of sleep debts. Just because you no longer feel the need to sleep, doesn't mean that your body isn't suffering the consequences. One consequence, is a reduction in the production of arm flab burning hormones.
3. Unconscious sleep sabotage. When you fall asleep, you'll reawake at least 10 times. But the awakenings are so brief and light that you don't remember any of them. Too much bottled energy during the day can increase said awakenings. The end result? Poorer sleep without you being aware of the cause.
4. Adrenal fatigue. If you were to continually consume energy drinks with abandon, you would reach a point where the energy burst would simply disappear. This happens because of adrenal fatigue. And chronic abuse of your adrenal system can lead to faster aging!
5. Low grade dehydration. Caffeine can mask many things. In this case, it can simultaneously mask and increase dehydration. Not a good combination for getting rid of arm flab. After all, hydration does effect metabolism and recovery from workouts. Moreover, it has a strong effect on your mood.
Energy drinks aren't all evil. They can do a great job at getting you out of a bind. The main issue is taking them on a regular basis to compensate for something else that is lacking in your daily routine. So use them in moderation when trying to get rid of arm flab.
About the Author:
Obtain free advice on the top movement exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And figure out how to get toned and lean arms in no time by visiting her blog about arm exercises right now!
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