If you've ever eaten rotisserie cooked foods, you already know that healthy doesn't have to mean a salad for every meal, and delicious doesn't have to mean high fat. Rotisserie cooking results in tender, juicy meat and flavorful vegetables that have been slow cooked to perfection... without the added fat and calories of frying, or the potentially dangerous consequences of grilling.
Most people know about the cholesterol-raising and artery-clogging side effects of deep-frying, but what could make grilling unhealthy? While this method of food preparation is certainly lower fat than frying, recent studies showed that particles called benz pyrenes found in charred food might lead to cancer. In other words, if you like your steak or hotdogs charbroiled black, beware. Carcinogens might be lurking in those crusty black bits.
Another potential health hazard in grilling is the use of lighter fluid and some charcoal with additives to help start the fire. Overuse could make these unhealthy chemicals end up in your food. Grease dripping down into grills can also cause dangerous flare-ups that burn food (or even an unwary cook).
Rotisserie cooked food avoids all of these issues. When meat is cooked on a rotisserie, the fat and drippings from the meat baste the meat, while the excess is caught in a pan on the bottom of the rotisserie unit. The result is delicious, moist meat with less fat than other cooking methods. (You can also opt to make a delicious sauce or gravy out of the pan drippings if the fat isn't a concern.)
Chicken, turkeys and Cornish hens, as well as various beef, pork and even lamb roasts, are not difficult to prepare on the rotisserie. However, kitchen product innovations can allow you to cook a much wider variety of foods than you might expect using this delightful method. Rotisserie baskets can be used to cook store bought or freshly caught fish to add more variety to your meals.
Vegetables and fruits can also easily be skewered on a rotisserie. You can choose to cook them alone or along with meats as a part of delectable kabobs. Peppers and onions are only the beginning of the many healthful, scrumptious vegetables that can be prepared with a rotisserie oven. Even Brussels sprouts and other vegetables that don't skewer well, can be placed in rotisserie baskets for easy cooking.
Conventional rotisserie ovens are made to cook turkeys and other large roasts. They take up quite a bit of space out of sheer necessity. However, not all rotisseries are of this size. Single people and small families might opt for a counter-top model to enjoy the benefits of rotisserie cooking, because they use very little kitchen space. These smaller models are more energy efficient, and more affordable, than conventional size rotisseries, but it is important to note that most of them can't hold the larger roasts that their bigger cousins easily manage.
If you or your loved ones feel that most healthy cooking methods are boring and flavorless, a rotisserie might be the perfect solution. Whether you are cooking for twenty people or just one, rotisserie cooking can help you easily prepare delicious, healthy foods.
Most people know about the cholesterol-raising and artery-clogging side effects of deep-frying, but what could make grilling unhealthy? While this method of food preparation is certainly lower fat than frying, recent studies showed that particles called benz pyrenes found in charred food might lead to cancer. In other words, if you like your steak or hotdogs charbroiled black, beware. Carcinogens might be lurking in those crusty black bits.
Another potential health hazard in grilling is the use of lighter fluid and some charcoal with additives to help start the fire. Overuse could make these unhealthy chemicals end up in your food. Grease dripping down into grills can also cause dangerous flare-ups that burn food (or even an unwary cook).
Rotisserie cooked food avoids all of these issues. When meat is cooked on a rotisserie, the fat and drippings from the meat baste the meat, while the excess is caught in a pan on the bottom of the rotisserie unit. The result is delicious, moist meat with less fat than other cooking methods. (You can also opt to make a delicious sauce or gravy out of the pan drippings if the fat isn't a concern.)
Chicken, turkeys and Cornish hens, as well as various beef, pork and even lamb roasts, are not difficult to prepare on the rotisserie. However, kitchen product innovations can allow you to cook a much wider variety of foods than you might expect using this delightful method. Rotisserie baskets can be used to cook store bought or freshly caught fish to add more variety to your meals.
Vegetables and fruits can also easily be skewered on a rotisserie. You can choose to cook them alone or along with meats as a part of delectable kabobs. Peppers and onions are only the beginning of the many healthful, scrumptious vegetables that can be prepared with a rotisserie oven. Even Brussels sprouts and other vegetables that don't skewer well, can be placed in rotisserie baskets for easy cooking.
Conventional rotisserie ovens are made to cook turkeys and other large roasts. They take up quite a bit of space out of sheer necessity. However, not all rotisseries are of this size. Single people and small families might opt for a counter-top model to enjoy the benefits of rotisserie cooking, because they use very little kitchen space. These smaller models are more energy efficient, and more affordable, than conventional size rotisseries, but it is important to note that most of them can't hold the larger roasts that their bigger cousins easily manage.
If you or your loved ones feel that most healthy cooking methods are boring and flavorless, a rotisserie might be the perfect solution. Whether you are cooking for twenty people or just one, rotisserie cooking can help you easily prepare delicious, healthy foods.
About the Author:
Rib-O-Lator is a new barbecue sensation - a unique rotisserie that fits on nearly any medium to large grill. The 4-tray design offers more cooking space, plus it can cook a variety of foods that you never thought possible. Easy to set up and use, it frees you from having to hover over the grill. Perfect results are guaranteed from the very first use! Powered by SEO 2.0 Services
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