The benefits of wearing lightweight running shoes are assorted and multiple. First and foremost when running a event of any length a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is obviously going to make things much easier. Obviously, there are downsides to putting on super lightweight shoes that I'll examine, but over all lightweight running shoes are great!
In racing, any simple favor you can get over your competitors will be a advantage. Regardless of whether it's a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as air. Making the change to a lighter race shoe is an excellent way to slice a few seconds off your PR race times.
In your regular workouts, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe mile repeats? Yep, now imagine that exercise with lighter shoes. You'll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll want to make sure you're still putting on a shoe that will allocate some amounts of support. The last thing you want to have happen is getting hurt due to the fact that you put on the wrong shoe.
Want to know what I think? Get an excellent couple of running shoes specific to the sort of races you perform. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have the inclination to be sure you've bought a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to buy some super-lightweight training shoes specifically for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
In racing, any simple favor you can get over your competitors will be a advantage. Regardless of whether it's a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as air. Making the change to a lighter race shoe is an excellent way to slice a few seconds off your PR race times.
In your regular workouts, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe mile repeats? Yep, now imagine that exercise with lighter shoes. You'll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet tend to over or under pronate, you'll want to make sure you're still putting on a shoe that will allocate some amounts of support. The last thing you want to have happen is getting hurt due to the fact that you put on the wrong shoe.
Want to know what I think? Get an excellent couple of running shoes specific to the sort of races you perform. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance preparation runs, you'll have the inclination to be sure you've bought a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to buy some super-lightweight training shoes specifically for that endeavor, or you could just put on your regular trainers. It's 100% your choice.
About the Author:
For more information on running shoes and fashion, visit us at http://runningshoeworld.wordpress.com/
No comments:
Post a Comment