Never has the world of nutrition been so confusing. You see, many rich countries in the world are gaining weight, thus there are huge profits to be made in the world of diets.
The bad news here is that for the average consumer, figuring out what is fact and fiction can be virtually impossible.
So, here are some dieting facts that you are probably not aware of:
1. Carbohydrates prevent muscle catabolism: The first thing your body wants to eat when you cut calories is muscle. After all, muscle is calorically expensive to maintain. The good news is that keeping carbohydrates in your diet is a great strategy to reduce this effect.
2. Less muscle carbs reduces calories burned from exercise: This happens because in order to get the highest caloric burn from exercise, you need carbs in your muscles. If you simply take carbs out of your nutrition equation, you can't go 100%.
3. Weight loss is independent of dietary composition: You can lose weight with any combination of macronutrients as long as you are in a caloric deficit. The main difference here is how painful different combinations are.
4. Eating a BMR level of calories will cause anyone to lose weight: The lowest BMR among the adult population is 1200 calories. So virtually any adult eating this level of calories will lose weight, assuming all systems in the body are functioning properly.
5. You can increase strength when in a negative caloric state: The key here is to not restrict calories so much that your body breaks down. But this is good news because you can actually make progress while burning fat.
6. Hypnosis is not backed by science: So please do not waste time or money on this modality. You are far better off using your hard earned resources on better modalities. Cognitive therapy, for instance, is backed by solid science.
There is an endless sea of information out there on how to eat to lose weight. But you have to be careful because it is very easy to get lost amongst all the falsehoods.
The bad news here is that for the average consumer, figuring out what is fact and fiction can be virtually impossible.
So, here are some dieting facts that you are probably not aware of:
1. Carbohydrates prevent muscle catabolism: The first thing your body wants to eat when you cut calories is muscle. After all, muscle is calorically expensive to maintain. The good news is that keeping carbohydrates in your diet is a great strategy to reduce this effect.
2. Less muscle carbs reduces calories burned from exercise: This happens because in order to get the highest caloric burn from exercise, you need carbs in your muscles. If you simply take carbs out of your nutrition equation, you can't go 100%.
3. Weight loss is independent of dietary composition: You can lose weight with any combination of macronutrients as long as you are in a caloric deficit. The main difference here is how painful different combinations are.
4. Eating a BMR level of calories will cause anyone to lose weight: The lowest BMR among the adult population is 1200 calories. So virtually any adult eating this level of calories will lose weight, assuming all systems in the body are functioning properly.
5. You can increase strength when in a negative caloric state: The key here is to not restrict calories so much that your body breaks down. But this is good news because you can actually make progress while burning fat.
6. Hypnosis is not backed by science: So please do not waste time or money on this modality. You are far better off using your hard earned resources on better modalities. Cognitive therapy, for instance, is backed by solid science.
There is an endless sea of information out there on how to eat to lose weight. But you have to be careful because it is very easy to get lost amongst all the falsehoods.
About the Author:
Writer Katherine Crawford, a fitness expert and recent brachioplasty sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy arms by visiting her blog with advice on how to avoid a brachioplasty right now!
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