We hear so much about calcium and how we need to take a calcium supplement. Many girls loose lots of calcium during pregnancy and when they get older. So many of these women take calcium additions but still suffer form shortage of calcium. Why could this be? Today we shall explore sever reasons why you won't be absorbing enough calcium, or are not using the calcium you have.
The 1st reason your body may not be soaking up the calcium from your food and calcium supplement is lack of vitamin d and boron. Most milk had added vitamin D. Boron is a less discussed mineral, but in the mineral world it is know as the calcium aid. Some minerals need other minerals to be properly used in the body. Calcium desires boron.
Calcium also desires another mineral called magnesium. Yes, with out enough magnesium, you can't use the calcium you have in your body, so taking more calcium will not help you. Magnesium is a vital mineral in and of itself. Magnesium keeps the calcium is a liquid form that the body can use. With out enough magnesium, your calcium is being piles where you do not need it. Calcium deposited on he bones can form bone spurs. To build powerful bones, you want calcium and magnesium. In fact , you want 2x as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for each 1calcium or 2:1.
Magnesium needs to be 2 times the content of calcium or in other words a proportion of 2:1. Magnesium taste bitter, calcium is sweet & mild. Magnesium is used in 0ver 300 enzymatic functions. One of the most vital is keeping calcium in liquidized form so Calcium can do it's job.
Many of us know about calcium from many TV adverts about milk, but we do not take into effect how we get the maximum calcium for our buck. There are much too many calcium magnesium supplements that just will not help you at all. One of the commonest calcium supplements is coral calcium, or calcium carbonate. This is one of the least absorbable forms of calcium. All though it is extraordinarily inexpensive to buy, your body just doesn't use it very well. In mixing a calcium magnesium supplement, you have to have both minerals in a form that the body can absorb. There are several methods of taking a mineral supplement.
.
Mineral Tablets
A tablet is the least effective mineral supplement. After all , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn back into little rocks. Can your body digest a rock?
No! That is where plants com in. The plants can break the rock into smaller, more useable forms for the human body to use. So while a tablet is not as tough as an aged rock, is the least effective way to take a mineral. While you can get some benefit from a mineral tablet, those with inadequate digestion may see mineral pills in the john. You body can't keep them in the bowel long enough to be efficient. So mineral capsules are the least effective a mineral supplement. They cost money down the drain.
Mineral Capsules
Capsules are a lot better than capsules. They're usually full of a fine powder (that explains why you gnaw your food) that has a lot more surface area for the belly acid to work on. More surface area means better digestion of the mineral in the capsule. You only have so much time for a mineral supplement in the digestive process, you need to have the tiniest, quickest to digest mineral practical.
There are one or two drawbacks to a capsule. Some of the people, such as kids, have a tricky time swallowing capsules. Not al capsules are 100% the mineral advertised on the exterior of the bottle. Some Mineral powders are hard to get into the capsule and so other flow agents are added to make it simpler to put them in the capsule. Most firms are fair about how much mineral is in the capsule, but some aren't.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't created equal.
1.Do you take flavoured minerals?
2.Do you take colored liquid minerals?
3.Does your liquid appear sweet and fruity?
If you answered yes to any of the questions above, you could be taking liquid minerals that are actually not benefiting you In reality additions and preservatives make the body work tougher to get the calcium it requires.
By the way, real minerals don't rot, spoil, need refrigeration or go bad. Colors, dyes and flavours take additional energy to be digested or separated form the mineral. All of that energy might have been spend digestion quality food and minerals. All of these additives have to go thru the digestive system to be separated into nutriments. And waste products.
Calcium is one of the most vital minerals in muscle contractions. The heart is one gigantic muscle. If you do not have enough calcium or calcium in the right state, you heart can stop. Log before that happens you will have tale tell sighs of lack of calcium or unacceptable calcium assimilation Symptoms can include white spots on your teeth bone spurs, muscle cramps and many others..
Did you know that a headache is your body letting you know you will need water and magnesium. Do not just take a pain tablet and cover up the caution light. A headache is your body telling you to switch what you are doing and get the nourishment you need.
Angstrom Liquid calcium magnesium supplement is Cell ready. No digestion needed. It can be transported by the blood to each cell in the body in just minutes. Angstrom calcium magnesium can be absorbed under the tongue. It is on the atomic level so digestion is bypassed, solving poor absorption Problems of the tablet and the capsule. There aren't any added colors or flavors to burden the digestive system and slow down your absorption. Angstrom calcium magnesium mix (angstrom calmag) is a special mix to balance the constipating facets of calcium with magnesium, a laxative mineral.
Get the Best Liquid Calcium Magnesium Supplement available.
Angstrom Liquid Calcium Magnesium!
The 1st reason your body may not be soaking up the calcium from your food and calcium supplement is lack of vitamin d and boron. Most milk had added vitamin D. Boron is a less discussed mineral, but in the mineral world it is know as the calcium aid. Some minerals need other minerals to be properly used in the body. Calcium desires boron.
Calcium also desires another mineral called magnesium. Yes, with out enough magnesium, you can't use the calcium you have in your body, so taking more calcium will not help you. Magnesium is a vital mineral in and of itself. Magnesium keeps the calcium is a liquid form that the body can use. With out enough magnesium, your calcium is being piles where you do not need it. Calcium deposited on he bones can form bone spurs. To build powerful bones, you want calcium and magnesium. In fact , you want 2x as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for each 1calcium or 2:1.
Magnesium needs to be 2 times the content of calcium or in other words a proportion of 2:1. Magnesium taste bitter, calcium is sweet & mild. Magnesium is used in 0ver 300 enzymatic functions. One of the most vital is keeping calcium in liquidized form so Calcium can do it's job.
Many of us know about calcium from many TV adverts about milk, but we do not take into effect how we get the maximum calcium for our buck. There are much too many calcium magnesium supplements that just will not help you at all. One of the commonest calcium supplements is coral calcium, or calcium carbonate. This is one of the least absorbable forms of calcium. All though it is extraordinarily inexpensive to buy, your body just doesn't use it very well. In mixing a calcium magnesium supplement, you have to have both minerals in a form that the body can absorb. There are several methods of taking a mineral supplement.
.
Mineral Tablets
A tablet is the least effective mineral supplement. After all , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn back into little rocks. Can your body digest a rock?
No! That is where plants com in. The plants can break the rock into smaller, more useable forms for the human body to use. So while a tablet is not as tough as an aged rock, is the least effective way to take a mineral. While you can get some benefit from a mineral tablet, those with inadequate digestion may see mineral pills in the john. You body can't keep them in the bowel long enough to be efficient. So mineral capsules are the least effective a mineral supplement. They cost money down the drain.
Mineral Capsules
Capsules are a lot better than capsules. They're usually full of a fine powder (that explains why you gnaw your food) that has a lot more surface area for the belly acid to work on. More surface area means better digestion of the mineral in the capsule. You only have so much time for a mineral supplement in the digestive process, you need to have the tiniest, quickest to digest mineral practical.
There are one or two drawbacks to a capsule. Some of the people, such as kids, have a tricky time swallowing capsules. Not al capsules are 100% the mineral advertised on the exterior of the bottle. Some Mineral powders are hard to get into the capsule and so other flow agents are added to make it simpler to put them in the capsule. Most firms are fair about how much mineral is in the capsule, but some aren't.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't created equal.
1.Do you take flavoured minerals?
2.Do you take colored liquid minerals?
3.Does your liquid appear sweet and fruity?
If you answered yes to any of the questions above, you could be taking liquid minerals that are actually not benefiting you In reality additions and preservatives make the body work tougher to get the calcium it requires.
By the way, real minerals don't rot, spoil, need refrigeration or go bad. Colors, dyes and flavours take additional energy to be digested or separated form the mineral. All of that energy might have been spend digestion quality food and minerals. All of these additives have to go thru the digestive system to be separated into nutriments. And waste products.
Calcium is one of the most vital minerals in muscle contractions. The heart is one gigantic muscle. If you do not have enough calcium or calcium in the right state, you heart can stop. Log before that happens you will have tale tell sighs of lack of calcium or unacceptable calcium assimilation Symptoms can include white spots on your teeth bone spurs, muscle cramps and many others..
Did you know that a headache is your body letting you know you will need water and magnesium. Do not just take a pain tablet and cover up the caution light. A headache is your body telling you to switch what you are doing and get the nourishment you need.
Angstrom Liquid calcium magnesium supplement is Cell ready. No digestion needed. It can be transported by the blood to each cell in the body in just minutes. Angstrom calcium magnesium can be absorbed under the tongue. It is on the atomic level so digestion is bypassed, solving poor absorption Problems of the tablet and the capsule. There aren't any added colors or flavors to burden the digestive system and slow down your absorption. Angstrom calcium magnesium mix (angstrom calmag) is a special mix to balance the constipating facets of calcium with magnesium, a laxative mineral.
Get the Best Liquid Calcium Magnesium Supplement available.
Angstrom Liquid Calcium Magnesium!
About the Author:
Angstrom minerals are the most absorbable minerals on earth. Angstrom Calcium magnesium is blended 2 to 1 in favor of magnesium while the rest of the world still does 2 to one in favor of calcium- Follow your bones! more magnesium!
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