The word "arthritis" is used to refer to one or more of the group of over 100 rheumatic diseases. Frequently, arthritis is caused by the deterioration of cartilage within the joints. Symptoms of all of these diseases include pain, stiffness and swelling with the joints, and can affect other parts of the body such as other bones, muscles, tendons and ligaments.
Tea tree oil is excellent for arthritis as it is capable of penetrate and desensitize irritated nerve endings. For respite from pain caused by the various arthritic afflictions (rheumatism , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Include a dark bottle and shake before applying it topically two to four times a day as a massage oil.
Putting 2-3 drops of tea tree oil in to a warm bath is also a easy way to alleviate the joint pain connected with arthritis.
In order to go beyond merely relieving arthritis symptoms, you should make dietary changes. Changing the kind of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory how the body makes. Omega-3 fatty acids turn off the enzymes that break up joint cartilage, and are found mainly in oily fish for example sardines, salmon and cod liver oil. Omega-6 efas are found mostly in plant seed oils including evening primrose and sunflower oil, and can also have a positive effect in relieving arthritis symptoms.
Foods that are rich in omega-3 fatty acids are:
* canola oil (the oil and margarine)
* salmon oil
* cod liver fish oil (mmm yum :)
* soybean oil
* soybeans
* walnut oil
* walnuts
* avocado oil
* fresh avocado.
Foods in order to avoid:
Try replacing much of the red meat you consume with oily fish. Red meat is also a good source of iron, so make sure to eat lots of dark green leafy vegetables along with other foods rich in iron so they won't be deficient.
* alcohol * tea * coffee * unhealthy fats * processed foods * fried and grilled foods
You can't expect to cure arthritis through dietary changes but, together with using tea tree oil, the right foods can alleviate many of the painful flareups.
To your health!
Tea tree oil is excellent for arthritis as it is capable of penetrate and desensitize irritated nerve endings. For respite from pain caused by the various arthritic afflictions (rheumatism , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Include a dark bottle and shake before applying it topically two to four times a day as a massage oil.
Putting 2-3 drops of tea tree oil in to a warm bath is also a easy way to alleviate the joint pain connected with arthritis.
In order to go beyond merely relieving arthritis symptoms, you should make dietary changes. Changing the kind of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory how the body makes. Omega-3 fatty acids turn off the enzymes that break up joint cartilage, and are found mainly in oily fish for example sardines, salmon and cod liver oil. Omega-6 efas are found mostly in plant seed oils including evening primrose and sunflower oil, and can also have a positive effect in relieving arthritis symptoms.
Foods that are rich in omega-3 fatty acids are:
* canola oil (the oil and margarine)
* salmon oil
* cod liver fish oil (mmm yum :)
* soybean oil
* soybeans
* walnut oil
* walnuts
* avocado oil
* fresh avocado.
Foods in order to avoid:
Try replacing much of the red meat you consume with oily fish. Red meat is also a good source of iron, so make sure to eat lots of dark green leafy vegetables along with other foods rich in iron so they won't be deficient.
* alcohol * tea * coffee * unhealthy fats * processed foods * fried and grilled foods
You can't expect to cure arthritis through dietary changes but, together with using tea tree oil, the right foods can alleviate many of the painful flareups.
To your health!
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