Sometimes abbreviated as merely "GI", the glycemic index is the number of carbohydrates that specific foods contain and how they impact glucose levels in the human body. Nutritionists state that items that score at the top of this list tend to be manufactured in a highly processed way, or feature a white flour base. By way of comparison, lightly processed whole-grain products and vegetables usually score lower on this index. Below are some of the healthiest and most nutritious low glycemic snacks.
Raw carrots make great low carbohydrate snack foods. This is because they are not only tasty, but they are also simple to prepare in advance. A person can slice up carrot sticks to keep on hand for when the munchies arrive. For extra flavor, a person can mix spices, herbs and lemon juice with the grated carrots. The latter score quite low on the glycemic index.
Another alternative that many people find appealing is grapefruit. Individuals who enjoy citrus fruits that are tangy will be pleased to find that not only is this item at the lowest end of the glycemic index, it is also rich in a broad range of nutrients. These include vitamins B12 and C. In addition, a full serving of these vitamins can be obtained from just one half of a medium-sized grapefruit.
Those who are partial to apples should try to eat such fruit regularly. Apples contain a significant amount of fiber, and are also rich in a vast array of minerals and vitamins. A delicious variation of this low carbohydrate snack is apple slices on which a small amount of peanut butter is spread.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
Individuals who do not like to eat between meals, but find themselves in need of a pick me up to stave off the proverbial afternoon slump should consider a glass of skim milk. This option makes a fine snack, particularly for those who are watching their fat intake. Soy milk should also be considered by those who are searching for a low carbohydrate beverage.
One should not overlook soups if his or her goal is a low carbohydrate, high-protein diet. Minestrone is a terrific option in this category. Not only can it assist one to resist the urge to snack, as it is very filling, it also contains a wide variety of healthy vegetables.
Most nuts are rich in protein and low in saturated fat. They score very low on the glycemic index, and therefore are perfect for individuals who do not wish to snack on processed foods or high carbohydrate fare. Consumers can choose their favorite nut, or mix a variety of nuts together for an enjoyable treat. Although all of the aforementioned low glycemic snacks are considered healthy by nutritionists, it is wise to speak to one's family doctor prior to making any dietary changes.
Raw carrots make great low carbohydrate snack foods. This is because they are not only tasty, but they are also simple to prepare in advance. A person can slice up carrot sticks to keep on hand for when the munchies arrive. For extra flavor, a person can mix spices, herbs and lemon juice with the grated carrots. The latter score quite low on the glycemic index.
Another alternative that many people find appealing is grapefruit. Individuals who enjoy citrus fruits that are tangy will be pleased to find that not only is this item at the lowest end of the glycemic index, it is also rich in a broad range of nutrients. These include vitamins B12 and C. In addition, a full serving of these vitamins can be obtained from just one half of a medium-sized grapefruit.
Those who are partial to apples should try to eat such fruit regularly. Apples contain a significant amount of fiber, and are also rich in a vast array of minerals and vitamins. A delicious variation of this low carbohydrate snack is apple slices on which a small amount of peanut butter is spread.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
Individuals who do not like to eat between meals, but find themselves in need of a pick me up to stave off the proverbial afternoon slump should consider a glass of skim milk. This option makes a fine snack, particularly for those who are watching their fat intake. Soy milk should also be considered by those who are searching for a low carbohydrate beverage.
One should not overlook soups if his or her goal is a low carbohydrate, high-protein diet. Minestrone is a terrific option in this category. Not only can it assist one to resist the urge to snack, as it is very filling, it also contains a wide variety of healthy vegetables.
Most nuts are rich in protein and low in saturated fat. They score very low on the glycemic index, and therefore are perfect for individuals who do not wish to snack on processed foods or high carbohydrate fare. Consumers can choose their favorite nut, or mix a variety of nuts together for an enjoyable treat. Although all of the aforementioned low glycemic snacks are considered healthy by nutritionists, it is wise to speak to one's family doctor prior to making any dietary changes.
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