We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidants
One of the things to understand about coffee is that it has toxin removing antioxidants in it. Even when you heavy a healthy diet and exercise routine, free radicals can still impact your skin. With antioxidants, you are able to improve the health of your skin cells, so they can repair the natural damage. All you need to do is start to drink some coffee regularly and you can look younger, without buying any products that fight aging.
Caffeine
The caffeine that coffee contains isn't exactly bad for you. When you look at some pain relief products, you will often find that caffeine is in them. This can help you to feel alert and to have more energy. You will even find that your day can be more productive when enjoying this warm beverage. This is one of the reasons why many people turn to an afternoon cup of coffee to help them make it through the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
For those who have trouble breathing, asthma is a real concern. Those who drink coffee on a regular basis are less likely to have asthma attacks. When one does occur, it is also possible to be less severe.
Teeth Protection
Trigonelline is found in coffee and it is what creates the bitter taste and smoky aroma. This is actually an anti-adhesive that has anti-bacterial properties. Studies suggest that this can help you to protect your teeth and lower the risk of cavities.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
The risk of gall stones is also reduced when you drink coffee on a regular basis. There are compounds found in coffee that help the body to maintain the necessary liquids for the gallbladder and to have enough bile. When there isn't enough bile, there can be obstructions in the intestine. Gallstones can cause a great deal of pain as well as fatigue and jaundice. Drinking coffee daily can reduce that risk by half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men that have fertility problems will also see concerns with low sperm count will drop. As you begin to increase the amount of coffee you drink, there is a boost to the chances you have of having a baby. This is all done without having any fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
Antioxidants
One of the things to understand about coffee is that it has toxin removing antioxidants in it. Even when you heavy a healthy diet and exercise routine, free radicals can still impact your skin. With antioxidants, you are able to improve the health of your skin cells, so they can repair the natural damage. All you need to do is start to drink some coffee regularly and you can look younger, without buying any products that fight aging.
Caffeine
The caffeine that coffee contains isn't exactly bad for you. When you look at some pain relief products, you will often find that caffeine is in them. This can help you to feel alert and to have more energy. You will even find that your day can be more productive when enjoying this warm beverage. This is one of the reasons why many people turn to an afternoon cup of coffee to help them make it through the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
For those who have trouble breathing, asthma is a real concern. Those who drink coffee on a regular basis are less likely to have asthma attacks. When one does occur, it is also possible to be less severe.
Teeth Protection
Trigonelline is found in coffee and it is what creates the bitter taste and smoky aroma. This is actually an anti-adhesive that has anti-bacterial properties. Studies suggest that this can help you to protect your teeth and lower the risk of cavities.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
The risk of gall stones is also reduced when you drink coffee on a regular basis. There are compounds found in coffee that help the body to maintain the necessary liquids for the gallbladder and to have enough bile. When there isn't enough bile, there can be obstructions in the intestine. Gallstones can cause a great deal of pain as well as fatigue and jaundice. Drinking coffee daily can reduce that risk by half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men that have fertility problems will also see concerns with low sperm count will drop. As you begin to increase the amount of coffee you drink, there is a boost to the chances you have of having a baby. This is all done without having any fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
About the Author:
Thank you to My Cap for their wonderful site and information provided. If you love coffee but also want to do your part to reduce plastic in landfills, check out My Cap for their caps to reuse Keurig and Tassimo capsules; (my-cap.com).
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