So This Is Christmas

Merry Christmas is such an infectious feeling I like to feel that way all year around.

So if you are visiting just before Christmas, just after Christmas or even here on Christmas day I am sure you will find something of interest for you and in the spirit of Christmas.

It may be said that Christmas is no longer a celebration but this must be spoken by people that have never had trouble closing their eyes on Christmas Eve in an expectation of what maybe left for them on the carpet under the tree.

I continue to look forward to the surprise on my Grandchild's faces to this day at Christmas events.

Merry Christmas - Merry Christmas - Merry Christmas

Friday, September 7, 2018

For More Protein And Less Fat Try Allnatural Pastured Pork

By Larry Robinson


Eating more protein is not a new dieting trend. For decades, health experts have urged people to eat balanced meals that include ample amounts of protein. Even those who prefer to have a vegetarian diet find that including protein will help them to feel energized and full faster. Although having allnatural pastured pork would be great for a flexitarian diet, it is better than starvation.

Most people forget about the other white meat, which is not only tender but full of flavor that blends with many types of seasoning. While any type of fresh, lean meat is better than preseasoned meats or sausage links, natural pork has less fat than beef. The tenderloin and center cut chops are the best entree choices when trying to cut back on fat.

There are many ideal ways to prepare these for various meals. Although some may be content with just using salt and pepper as a simple seasoning, changing things a little can bring some excitement. Most grocers carry variations of peppers and salt that include nice hints of garlic, lemon, or even a spicy flavor.

Lean pork also makes a good sandwich or other portable meal. Just season it before cooking in a pan or let simmer in the oven or outside grill. For those who are experienced in cooking with wood chips, this is a good time to enhance the natural flavor without adding salt. Once done, it can be sliced and covered with mustard or favorite condiments before being placed between two slices of thin cut bread.

Learning how to make seasoning blends is ideal for those who want to control certain things like sodium or sugar content. Others may find that mixes sold at the store do not have the intense flavor they seek. For instance, anyone wanting to make carnitas on the grill may have their own hot pepper blend that will permeate any protein cooked on a grill or in an oven.

For those who like the taste of processed foods, like ham or bacon, there are ways to make a healthy substitute. Start by trimming the visible fat on the outer layer and discarding. The remaining roast can be smoked and then baked with a generous coating of spices and natural sweeteners that will make it taste like a famous pork brand.

The natural lean version also has more nutrients than chicken or turkey. Also, it is very easy to cook at home after a long day without a lot of preparation. All that is needed is a regular size pan or broiler oven and medium heat. A single small chop can be seasoned and ready to eat in about 15 minutes.

Many tend to think that seafood or turkey is the only healthy protein that can be barbecued. While these are very tasty, one complaint that novice grillers have is having to watch over these carefully while they cook. Since no one likes a dry protein, natural pork tastes best when it is cooked slowly so the flavors can permeate and the flesh is tender.




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