Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
Pizzas can fight certain cancers and increase heart health at the same time. One reason is because some form of tomato is an ingredient in most pies. The lycopene in tomatoes is a powerful antioxidant. It's a better idea to ingest it hot though because that's the way it's most effectively absorbed by the body. This means those cold leftover slices you had for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
Pizzas can fight certain cancers and increase heart health at the same time. One reason is because some form of tomato is an ingredient in most pies. The lycopene in tomatoes is a powerful antioxidant. It's a better idea to ingest it hot though because that's the way it's most effectively absorbed by the body. This means those cold leftover slices you had for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
There is a lot of nutrition in the ingredients. You have to choose the right ingredients of course. The wrong ones will load your body up with calories and sugar. You should choose thin whole grain crust over thick white flour crusts. Whole grains defend your body against stroke and diabetes. Pineapple, ham, Parmesan cheese, and broccoli are nutritious choices.
You can get all the nutrients you need in one meal. If you are smart, you could make pizzas that cover each food group. Lean meats such as chicken and ham provide protein. The fruit group is covered when you add items like pineapples and tomatoes. The vegetable group is wide open. You might choose anything from peppers to spinach. Dairy will be covered with low fat cheeses. Whole wheat crust provide the grains.
Pizzas may be good for your brain. Once again this depends on the kinds of toppings you choose. If you are a spinach lover, you're in luck because spinach helps circulate blood in your brain.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
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