So This Is Christmas

Merry Christmas is such an infectious feeling I like to feel that way all year around.

So if you are visiting just before Christmas, just after Christmas or even here on Christmas day I am sure you will find something of interest for you and in the spirit of Christmas.

It may be said that Christmas is no longer a celebration but this must be spoken by people that have never had trouble closing their eyes on Christmas Eve in an expectation of what maybe left for them on the carpet under the tree.

I continue to look forward to the surprise on my Grandchild's faces to this day at Christmas events.

Merry Christmas - Merry Christmas - Merry Christmas

Saturday, March 16, 2019

Get Healthier With Plant Based Vegan Products

By Susan Ellis


These days, more health experts are recommending that people get more protein in their diets. Not only for nutritional benefits but it has also been found to be essential to steady weight loss. However, many have been brought up to believe that protein is one of two things, gritty and only found in animal products. Those who have not tried plant based vegan products may be in for a pleasant surprise.

As manufacturers large and small are getting on this trend, not all of these entities produce in the same fashion. They know that many people are becoming more health and socially conscious and will buy from merchants that have the same values. While this has allowed much smaller, or independent, brands become profitable, larger corporations can make it difficult for the consumer.

Most independent sellers normally use natural or organic ingredients to make various foods, beauty and hygiene products. Although their overhead may be low, the prices may cost a little more for products that major brands will sell for cheap. Shoppers who are always on the lookout for deals should take time to find out if that low price represents the inferior quality or is misleading.

Cooking plant food is also ideal for those who are very busy or do not like to spend a lot of time in the kitchen. Although some items, like beyond burger patties, taste better when cooked over a fire, the time is significantly less. Vegan versions of ham, beef, and poultry do not have animal parts to cook down so just making sure it has brown edges will normally make it edible.

For edibles, quality may be compromised by using cheap fillers like corn flour or animal proteins that act as a binder. Cosmetic products that may have an image of a plant on the label may still contain parabens and other ingredients linked to certain illnesses. While there are some major brands that act ethically, it helps to be informed before shelling out any money.

In the past, protein powder was used for athletes or those who did regular workouts but premade drinks could be a problem for anyone who did not fall into either category. One reason was these were loaded with sugar to make the texture palatable. The other was that many contained dairy products in powder form. However, new protein drinks are not only low in sugar but come in a number of flavors.

There are many formulas that are designed for weight loss as well as those who need an additional boost without relying on caffeine products. This is great news for those who are giving up animal consumption because many find that if they were to only eat vegetables, their energy levels would be the first thing to take a hit. While not all drinks are intended to be a meal substitute, they do have more nutritional value than before.

This is to say that not all products that make miraculous claims or have an image of superiority are the best buying choice. Quality does not have to be expensive but it should be the main priority. L Just like no one should make a stock investment without doing homework, the same thought applies when buying vegan or plant items for everyday use.




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