Yearly, millions of people all over the planet succumb to deadly cardiovascular disease. In the United States alone, according to health experts, approximately 610,000 people die because of it. Heart-related issues are more common in people who are sedentary, smokers, alcoholics, obese and chronically stressed. The good news is you may considerably lower your risk of dying from cardiovascular disease, and regularly having fresh seafood Colorado Springs is offering is just one of the many steps that you may take.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Omega-3 fatty acids present abundantly in various consumables obtained from the sea such as fish are also very good for fending off high cholesterol levels. Having too much cholesterol in the bloodstream is a health nightmare. According to doctors, such is one of the causes of arterial clogging that can increase heart attack and stroke risk.
You can also obtain top-quality protein from foods coming from the ocean. You cardiovascular system has to be supplied with protein if you want it to stay in an excellent shape. Unlike more popular sources of protein such as beef and pork, fish and other aquatic creatures contain small amounts of saturated fat only. What's more, they also pack selenium, zinc and vitamin D that your heart and blood vessels require.
The inclusion of fish and other marine creatures in the diet is also good for lowering a person's chance of developing obesity and also diabetes. These health issues, according to doctors, can in fact put the heart in grave danger. By keeping at bay obesity and diabetes, optimum cardiovascular health can be maintained.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
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