A mother's life is so focused on her family that she has a tendency to "let herself go" resulting in a mom with a weight problem. The inability to lose pregnancy weight fast is strongly correlated with how you deal with food and the kind of lifestyle you live. The following reasons are some of the most common obstacles that prevent women from losing the excess body fat and keeping it off.
1. Eating too much of the Unhealthy Processed Foods
If the majority of the food you buy from the grocery store is packaged in a box or can, then you need to make some serious changes. Most processed foods are high in fat, sugar and salt and low in vitamins and minerals because these foods are changed from their organic state for reasons of safety, longer shelf life and convenience. Processed foods are bad for your health and can be a roadblock to lose your pregnancy weight fast.
Be a smart consumer and opt for more natural foods (fresh fruit and vegetables, meat and fish) or food products with more natural ingredients. Go for healthy processed foods such as fortified milk and fruit juices or frozen produce which, although frozen, still have their nutrients.
2. Fast Food Addiction
Fast food is addictive. The convenience of fast food is an easy meal solution for moms on the go. But due to the high in saturated fat, sugar, salt content, these foods are just empty calories. Eating too much fast food will increase your size and is a definite self-sabotage to losing the pregnancy weight fast.
Pre-planning your weekly meals and grocery lists is one way to get organized to start cooking and eating healthier meals. There are thousands of delicious healthy recipes available that are quick and easy to prepare. So plan ahead and recruit the rest of the family to get on board with eating healthy and make the next meal at McDonald's a special family treat and not the family meal norm.
3. Breakfast Skippers
It's very easy for a busy mom to skip a meal or two but doing so will only make it more difficult for her to lose pregnancy weight fast. Your body works more efficiently with a frequent input of nutrients to keep it going. Three big meals are better than one, but this is not what makes your metabolism working at its optimum. Instead this inconsistency slows down your metabolism.
Just think of how often you feed your baby and how often you feed yourself. A baby feeds often because a baby's body needs frequent nourishment to provide energy to fuel proper development and growth. Likewise, in order for your metabolism to be able to sustain your daily activities and to lose pregnancy weight fast you should eat six small healthy meals per day.
4. Comfort Food
Do you eat and drink empty calories while watching your favorite TV show? We all have foods that soothe us when we are depressed, stressed or bored. Unfortunately, these comfort foods and are high in fats, salt, sugar and often times cholesterol.
A reliable method to aid your efforts to lose pregnancy weight fast is to refrain from purchasing junk food. If you can't go cold turkey, try substituting junk snacks for healthier snacks. Take responsibility for your actions and seek help if you have emotional eating issues or disorders, or learn behavioral tools that help you overcome your food dependency.
5. Sedentary Lifestyle
How often do you walk your dog? Our bodies are built for action but thanks to technology our lifestyles are becoming more and more sedentary and we're getting fatter and fatter. We spend more time in our cars, on our computers and on our couches than walking, running, cycling or hiking.
An obvious way to lose pregnancy weight fast is to exercise. Whether you walk your dog more often or climb a set of stairs at the shopping mall, being active doesn't mean you have to join a fitness club or get a personal trainer. Signing up for a yoga or water aerobics class, buying a fitness DVD or playing tag with your children are a few of the many ways you can make physical activity a way of life.
Being conscious of how you live and what you eat will empower you to adapt to a healthier lifestyle. Long-term weight loss is three-quarters what and how you eat and one-quarter exercise. For a better quality of life eat right and exercise and you will lose the pregnancy weight fast and keep it off.
1. Eating too much of the Unhealthy Processed Foods
If the majority of the food you buy from the grocery store is packaged in a box or can, then you need to make some serious changes. Most processed foods are high in fat, sugar and salt and low in vitamins and minerals because these foods are changed from their organic state for reasons of safety, longer shelf life and convenience. Processed foods are bad for your health and can be a roadblock to lose your pregnancy weight fast.
Be a smart consumer and opt for more natural foods (fresh fruit and vegetables, meat and fish) or food products with more natural ingredients. Go for healthy processed foods such as fortified milk and fruit juices or frozen produce which, although frozen, still have their nutrients.
2. Fast Food Addiction
Fast food is addictive. The convenience of fast food is an easy meal solution for moms on the go. But due to the high in saturated fat, sugar, salt content, these foods are just empty calories. Eating too much fast food will increase your size and is a definite self-sabotage to losing the pregnancy weight fast.
Pre-planning your weekly meals and grocery lists is one way to get organized to start cooking and eating healthier meals. There are thousands of delicious healthy recipes available that are quick and easy to prepare. So plan ahead and recruit the rest of the family to get on board with eating healthy and make the next meal at McDonald's a special family treat and not the family meal norm.
3. Breakfast Skippers
It's very easy for a busy mom to skip a meal or two but doing so will only make it more difficult for her to lose pregnancy weight fast. Your body works more efficiently with a frequent input of nutrients to keep it going. Three big meals are better than one, but this is not what makes your metabolism working at its optimum. Instead this inconsistency slows down your metabolism.
Just think of how often you feed your baby and how often you feed yourself. A baby feeds often because a baby's body needs frequent nourishment to provide energy to fuel proper development and growth. Likewise, in order for your metabolism to be able to sustain your daily activities and to lose pregnancy weight fast you should eat six small healthy meals per day.
4. Comfort Food
Do you eat and drink empty calories while watching your favorite TV show? We all have foods that soothe us when we are depressed, stressed or bored. Unfortunately, these comfort foods and are high in fats, salt, sugar and often times cholesterol.
A reliable method to aid your efforts to lose pregnancy weight fast is to refrain from purchasing junk food. If you can't go cold turkey, try substituting junk snacks for healthier snacks. Take responsibility for your actions and seek help if you have emotional eating issues or disorders, or learn behavioral tools that help you overcome your food dependency.
5. Sedentary Lifestyle
How often do you walk your dog? Our bodies are built for action but thanks to technology our lifestyles are becoming more and more sedentary and we're getting fatter and fatter. We spend more time in our cars, on our computers and on our couches than walking, running, cycling or hiking.
An obvious way to lose pregnancy weight fast is to exercise. Whether you walk your dog more often or climb a set of stairs at the shopping mall, being active doesn't mean you have to join a fitness club or get a personal trainer. Signing up for a yoga or water aerobics class, buying a fitness DVD or playing tag with your children are a few of the many ways you can make physical activity a way of life.
Being conscious of how you live and what you eat will empower you to adapt to a healthier lifestyle. Long-term weight loss is three-quarters what and how you eat and one-quarter exercise. For a better quality of life eat right and exercise and you will lose the pregnancy weight fast and keep it off.
About the Author:
Lose the pregnancy weight and get your pre-baby body back. Lose your tummy with a lifestyle program and start living. Teresa Brown is passionate about health, wellness and life-long learning for self-improvement.
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