When you're on a diet, it can be maddening trying to get the nutrients you need, and still lose weight. One of the hardest things is trying to find a lean protein that's good for you, and that you like to eat. Tofu is always an option, but isn't the same as meat. Red meat isn't an option of course, but chicken gets tiring, after a while. And fish has been reported to have high mercury levels, meaning you shouldn't eat it every day. So what protein can you enjoy? How about some fresh lobster!
Many of us have long believed that lobster is bad for you. It tastes so great, and feels so deliciously indulgent, that eating it must be cheating. In fact, this just isn't true. Lobster, at 90 calories per three and a half ounces, is actually better for you than other protein rich meats, like steak and even chicken. This means that including lobster in your diet is, unbelievably I know, a great way to get trim and stay healthy while doing it. Fresh lobster is a must add protein to your meals.
Much of the reason that people have felt that fresh lobster was unhealthy is because of traditional preparations. When you think of lobster, you think of a heavy, creamy bisque, or dredging it in drawn butter. And of course, adding these fats to any protein makes it unhealthy, the same would be true for any fish prepared in oil or butter, or chicken and steak pan fried. But lobster on its own is actually quite good for you. It is prepared by steaming, which takes away many of the oils and fats often used in preparing other meats, which is an added healthy bonus.
Lobster is also a great source of omega three fatty acids, which you've probably been seeing on the news lately. Found naturally in many types of fish and shellfish, omega three fatty acids are seen as essential for heart health. They are such a hit that they're being added to many other foods. Fresh lobster is a great way to get these great heart benefits because it can be prepared in such a low calorie way. It's also a great way to get the protein that you need to have energy throughout your day.
How can you enjoy fresh lobster in a healthy way? Lobster makes a great addition to a salad, in chunks, it's rich taste is a wonderful way to use less dressing and add a kick to what you're eating. You can also try a few pieces on a slice of quality bread, like rye or pumpernickel, to mix the strong flavors. For dinner, try some whole wheat pasta dressed with a little oil and some lobster meat. It's sure to be an instant family favorite.
Want to spice up dinner tonight? Try some healthy fresh lobster? It's a great way to eat something that's good for you, and tastes delicious. So go enjoy!
Many of us have long believed that lobster is bad for you. It tastes so great, and feels so deliciously indulgent, that eating it must be cheating. In fact, this just isn't true. Lobster, at 90 calories per three and a half ounces, is actually better for you than other protein rich meats, like steak and even chicken. This means that including lobster in your diet is, unbelievably I know, a great way to get trim and stay healthy while doing it. Fresh lobster is a must add protein to your meals.
Much of the reason that people have felt that fresh lobster was unhealthy is because of traditional preparations. When you think of lobster, you think of a heavy, creamy bisque, or dredging it in drawn butter. And of course, adding these fats to any protein makes it unhealthy, the same would be true for any fish prepared in oil or butter, or chicken and steak pan fried. But lobster on its own is actually quite good for you. It is prepared by steaming, which takes away many of the oils and fats often used in preparing other meats, which is an added healthy bonus.
Lobster is also a great source of omega three fatty acids, which you've probably been seeing on the news lately. Found naturally in many types of fish and shellfish, omega three fatty acids are seen as essential for heart health. They are such a hit that they're being added to many other foods. Fresh lobster is a great way to get these great heart benefits because it can be prepared in such a low calorie way. It's also a great way to get the protein that you need to have energy throughout your day.
How can you enjoy fresh lobster in a healthy way? Lobster makes a great addition to a salad, in chunks, it's rich taste is a wonderful way to use less dressing and add a kick to what you're eating. You can also try a few pieces on a slice of quality bread, like rye or pumpernickel, to mix the strong flavors. For dinner, try some whole wheat pasta dressed with a little oil and some lobster meat. It's sure to be an instant family favorite.
Want to spice up dinner tonight? Try some healthy fresh lobster? It's a great way to eat something that's good for you, and tastes delicious. So go enjoy!
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