So This Is Christmas

Merry Christmas is such an infectious feeling I like to feel that way all year around.

So if you are visiting just before Christmas, just after Christmas or even here on Christmas day I am sure you will find something of interest for you and in the spirit of Christmas.

It may be said that Christmas is no longer a celebration but this must be spoken by people that have never had trouble closing their eyes on Christmas Eve in an expectation of what maybe left for them on the carpet under the tree.

I continue to look forward to the surprise on my Grandchild's faces to this day at Christmas events.

Merry Christmas - Merry Christmas - Merry Christmas

Saturday, March 21, 2009

Learn How To Avoid Living With Heartburn

By Yote Staple

Heartburn is medically described to occur when stomach contents enter the esophagus. Once food enters the stomach it is doused with a substance that has the contents of hydrochloric acid. There are things in place which are supposed to help keep the acid out of the esophagus.

There are many different reasons why the lower esophageal sphincter may not work correctly.

Age: Age is one reason to a failing esophageal sphincter. As we age, the esophageal sphincter becomes less and less effective and thus it is unable to prevent all acidic fluids from entering the esophagus from the stomach.

Overeating: Overeating can actually make the stomach to overfill; as the stomach can only expand so much. If this occurs then there is a high chance for heartburn as food is forced from the stomach into the esophagus region.

Lying down after eating: Anybody ever tell you not to lie down after eating? Well there is some truth to that. Lying down increases the chances of food getting to the esophagus from the stomach.

Certain foods: Some foods in particular may actually cause the lower esophageal sphincter to relax, thus decreasing the effectiveness of its function and allowing fluids to escape into the esophagus.

Smoking: Smoking relaxes the lower esophageal sphincter, thus increasing the chances of fluids being able to pass through the sphincter and into the esophagus.

Being overweight or obese: Overweight causes extra fat in the abdomen area which may bring pressure to the area, causing food to be pushed into the esophageal sphincter and into the esophagus.

Drug consumption: Some drugs and medications can cause damage to the stomach walls causing acid drug reflux. Aspirin is one such drug, if taken excessively, can cause damage to the stomach walls.

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