There is more than one way in which our bodies can absorb valuable nutrients such as vitamins and minerals. Obviously, we take in these nutrients through our diet - and we can also take vitamin supplements to make up for the nutrients missing from or deficient in our diets.
There are different ways to take vitamin supplements and one of the more popular methods is to take liquid vitamins. But are there any disadvantages to taking vitamins in liquid form; and if so, are these outweighed by the advantages which liquid vitamins offer? In this article, we'll answer these questions.
Easier Vitamin Absorption for Kids
While they're not sweetened and fruit flavored as are chewable tablets aimed at children, liquid vitamins are easier for the body to absorb. Liquid vitamins also pose no choking hazard as do tablets (a rare but tragic event).
Many adults also find liquid vitamins to be preferable, especially if they happen to have digestive problems or have lost the ability to control their jaws due to illness.
Liquid Vitamins are More Effective
Unlike vitamin tablets or pills, the nutrients in liquid vitamins are almost instantly taken up into the bloodstream and used by the body. The rate of absorption with liquid vitamins is between 90% and 98%. The concentration of liquid vitamins is as much as three times higher than that found in other types of vitamin supplements, so there are more of the essential nutrients to begin with.
Antioxidants and Liquid Vitamins
Do liquid vitamins contain antioxidants? For antioxidants are essential to preserving health in preventing many diseases by stimulating the immune system to function at peak efficiency. Some of these antioxidants are also vitamins (the vitamins A, C and E are all powerful antioxidants).
The answer is yes. Liquid vitamins do contain these important antioxidants, just like any other vitamin supplement. These three antioxidants are the most important ones to our health and cannot be produced by the body. Antioxidants are helpful in preventing many diseases by supporting immune system function. Essentially, these compounds keep us healthier.
Liquid Vitamins and Digestive Acids
There are those who think that liquid vitamins are ineffective since the body is used to extracting these nutrients as part of the digestive process. However, this is a misconception - the human body can more easily absorb liquid vitamins than it can from tablets and pills!
Before your body can derive any benefit from vitamin supplements in pill or tablet form, the tablet or pill must first be broken down by the digestive system. The result is that often as little as 30% of the nutrients in these supplements are available to the body. However, liquid vitamins are easily absorbed with 90% and up being taken up almost immediately.
So don't believe anyone who tells you that your digestive system will destroy vitamins; its function is to break down your food into its nutritive elements - including vitamins!
Are Liquid Vitamins Toxic?
Something else you may have heard about liquid vitamins is that the mineral content of these vitamin supplements makes them toxic: but is this true?
Any food you eat is going to contain trace minerals - many of these minerals are in fact essential to our health and even those which are not are in minute quantities. Take an apple for example - an apple will tend to contain around 21mcg of aluminum (since this is among the most common minerals on the planet). You probably don't hear anyone warning you away from apples, though!
Liquid vitamins likewise contain trace minerals; and like an apple, this does not mean that they are bad for your health. Many of the trace colloidal minerals in liquid vitamins are beneficial nutrients.
How should You Choose?
It all comes down to a matter of personal choice - you can opt for liquid vitamins or take vitamin supplements in pill or tablet form; it depends on which is best for you in particular.
There are different ways to take vitamin supplements and one of the more popular methods is to take liquid vitamins. But are there any disadvantages to taking vitamins in liquid form; and if so, are these outweighed by the advantages which liquid vitamins offer? In this article, we'll answer these questions.
Easier Vitamin Absorption for Kids
While they're not sweetened and fruit flavored as are chewable tablets aimed at children, liquid vitamins are easier for the body to absorb. Liquid vitamins also pose no choking hazard as do tablets (a rare but tragic event).
Many adults also find liquid vitamins to be preferable, especially if they happen to have digestive problems or have lost the ability to control their jaws due to illness.
Liquid Vitamins are More Effective
Unlike vitamin tablets or pills, the nutrients in liquid vitamins are almost instantly taken up into the bloodstream and used by the body. The rate of absorption with liquid vitamins is between 90% and 98%. The concentration of liquid vitamins is as much as three times higher than that found in other types of vitamin supplements, so there are more of the essential nutrients to begin with.
Antioxidants and Liquid Vitamins
Do liquid vitamins contain antioxidants? For antioxidants are essential to preserving health in preventing many diseases by stimulating the immune system to function at peak efficiency. Some of these antioxidants are also vitamins (the vitamins A, C and E are all powerful antioxidants).
The answer is yes. Liquid vitamins do contain these important antioxidants, just like any other vitamin supplement. These three antioxidants are the most important ones to our health and cannot be produced by the body. Antioxidants are helpful in preventing many diseases by supporting immune system function. Essentially, these compounds keep us healthier.
Liquid Vitamins and Digestive Acids
There are those who think that liquid vitamins are ineffective since the body is used to extracting these nutrients as part of the digestive process. However, this is a misconception - the human body can more easily absorb liquid vitamins than it can from tablets and pills!
Before your body can derive any benefit from vitamin supplements in pill or tablet form, the tablet or pill must first be broken down by the digestive system. The result is that often as little as 30% of the nutrients in these supplements are available to the body. However, liquid vitamins are easily absorbed with 90% and up being taken up almost immediately.
So don't believe anyone who tells you that your digestive system will destroy vitamins; its function is to break down your food into its nutritive elements - including vitamins!
Are Liquid Vitamins Toxic?
Something else you may have heard about liquid vitamins is that the mineral content of these vitamin supplements makes them toxic: but is this true?
Any food you eat is going to contain trace minerals - many of these minerals are in fact essential to our health and even those which are not are in minute quantities. Take an apple for example - an apple will tend to contain around 21mcg of aluminum (since this is among the most common minerals on the planet). You probably don't hear anyone warning you away from apples, though!
Liquid vitamins likewise contain trace minerals; and like an apple, this does not mean that they are bad for your health. Many of the trace colloidal minerals in liquid vitamins are beneficial nutrients.
How should You Choose?
It all comes down to a matter of personal choice - you can opt for liquid vitamins or take vitamin supplements in pill or tablet form; it depends on which is best for you in particular.
About the Author:
Find health related tips, such as the nutrition your body needs to lose weight and download your Free Report on Energy Drinks vs Water see us at dietivity.com.
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