Over the last several years, low-carb dieting has become a big catch phrase in the diet industry. It's a fact that many of the high carb foods so many of us ingest are not high metabolism foods, but we do need carbohydrates for energy. Simply put, we should not completely eliminate carbs from our diets. Why?
If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it's only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.
Diets which are high in protein - like animal protein from meat - tend to build up acids in our blood. These acids are the result of digesting large amounts of protein. To neutralize these acids our bodies take calcium from our bones. This can create osteoporosis and is a particularly dangerous problem for women.
Another problem with very low carbohydrate diets is that they can boost your chances of getting certain types of cancer. The American Institute for Cancer Research has found that low-carb diets that restrict vegetables, whole grains, and fruit (all excellent metabolism foods)...but are high in animal proteins, increase our cancer risks.
There's another problem with low carbohydrate diets, which is that they increase the amount of fats we eat. In fact, studies have shown that countries that consume vast amounts of fats also have the highest rates of breast cancer. Therefore, particularly if you are a woman, make sure you get a large amount of high-fiber metabolism foods in your diet to reduce your risk of breast cancer.
It's even more alarming to see that overly consuming saturated fat can increase the risk factors for raising so-called "bad" or LDL cholesterol, as well as increasing your risk of stroke and heart disease.
In order to lose weight, we need to include carbohydrates, proteins and fats in our diets in moderate and balanced amounts. Our bodies need all three of these building blocks of life, in the right proportions and of the right type. We can choose healthier options from each of these three categories - there are several high metabolism foods in each - but we do need all three building blocks.
Increasing your metabolic rate with high metabolism foods is the only sure path to losing weight and keeping it off. Plus, it's healthy. Safely increasing your metabolism, is really quite simple and will never deprive you of food. In fact, if you ARE ever hungry, you're doing it wrong.
To learn more about metabolism foods and ways to increase your metabolism, enroll for YOUR FREE copy of my, "Fast Weight Loss Tips!" mini-course.
If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it's only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.
Diets which are high in protein - like animal protein from meat - tend to build up acids in our blood. These acids are the result of digesting large amounts of protein. To neutralize these acids our bodies take calcium from our bones. This can create osteoporosis and is a particularly dangerous problem for women.
Another problem with very low carbohydrate diets is that they can boost your chances of getting certain types of cancer. The American Institute for Cancer Research has found that low-carb diets that restrict vegetables, whole grains, and fruit (all excellent metabolism foods)...but are high in animal proteins, increase our cancer risks.
There's another problem with low carbohydrate diets, which is that they increase the amount of fats we eat. In fact, studies have shown that countries that consume vast amounts of fats also have the highest rates of breast cancer. Therefore, particularly if you are a woman, make sure you get a large amount of high-fiber metabolism foods in your diet to reduce your risk of breast cancer.
It's even more alarming to see that overly consuming saturated fat can increase the risk factors for raising so-called "bad" or LDL cholesterol, as well as increasing your risk of stroke and heart disease.
In order to lose weight, we need to include carbohydrates, proteins and fats in our diets in moderate and balanced amounts. Our bodies need all three of these building blocks of life, in the right proportions and of the right type. We can choose healthier options from each of these three categories - there are several high metabolism foods in each - but we do need all three building blocks.
Increasing your metabolic rate with high metabolism foods is the only sure path to losing weight and keeping it off. Plus, it's healthy. Safely increasing your metabolism, is really quite simple and will never deprive you of food. In fact, if you ARE ever hungry, you're doing it wrong.
To learn more about metabolism foods and ways to increase your metabolism, enroll for YOUR FREE copy of my, "Fast Weight Loss Tips!" mini-course.
About the Author:
I've worked very hard to bring you the latest research in high metabolism foods, and learning how to to master your metabolism so that the excess weight drops off effortlessly - and FAST! If you want to discover the secrets to the best ways to lose weight check out my website and get a copy of my "Fast Weight Loss Tips!" mini-course while it's still free.
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