Since proper nutrition is the building foundation from which our bodies fight off disease, half the battle in improving symptoms of dementia is knowing what NOT to eat, or how NOT to prepare your food. Check out these eight principals that will be sure to make you think twice about what you put into your mouth.
1) No Milk - All dairy milk products should be eliminated from the diet of someone with Dementia. Instead, they should look elsewhere for their dairy needs. Milk made from soy, rice, almonds and goats are best.
2) No Beef - People with Dementia should eliminate red meat as well as all processed meats such as sausage and hot dogs. In their place, you can partake in plant based sources such as soy or alfalfa sprouts and fish. Fish like tuna, sardines, salmon and cod carry high quality Omega 3 Fatty Acids which are beneficial to the body.
3) Extra Crispy? - Although the extra crispy chicken from KFC might taste real good, its best to avoid all fast foods and fried foods altogether. They contain too many free-radical-forming agents because of the type of oil it is deep-fried in.
4) Beer or Wine - All alcohol consumption should be limited. In France, a recent study showed that those partaking in one or two glasses of red wine per day were able to fight stress more diligently. The reason for this beneficial reaction is the antioxidant activity in theoligomeric proanthocyanidin substances found in the wine.
5) No Refined or Man Made Sugar - Eliminate sugar found commonly in donuts, cookies and cakes as well as sugar substitutes such as aspartame, NutraSweet, equal and saccharin.
6) No Red Vines! - If you're a fan of the bitter-tart taste of licorice, youre out of luck. This candy potentiates cortisol and compromises potassium intake, which can lead to hypokalemia.
7) Don't Worry, Be Happy! - Avoid stress at all times, for cortisol, as mentioned above, compromises potassium intake. Speaking of stress, dont place undue stress on the immune system by consuming alcohol, nicotine, caffeine, white sugar, processed foods and red meat.
8) Ban Aluminum - There has been some significant speculation that the ingestion of aluminum from cookware, antiperspirants, antacids and foods contributes highly to the onset of Alzheimer's disease, a cortical type of dementia.
1) No Milk - All dairy milk products should be eliminated from the diet of someone with Dementia. Instead, they should look elsewhere for their dairy needs. Milk made from soy, rice, almonds and goats are best.
2) No Beef - People with Dementia should eliminate red meat as well as all processed meats such as sausage and hot dogs. In their place, you can partake in plant based sources such as soy or alfalfa sprouts and fish. Fish like tuna, sardines, salmon and cod carry high quality Omega 3 Fatty Acids which are beneficial to the body.
3) Extra Crispy? - Although the extra crispy chicken from KFC might taste real good, its best to avoid all fast foods and fried foods altogether. They contain too many free-radical-forming agents because of the type of oil it is deep-fried in.
4) Beer or Wine - All alcohol consumption should be limited. In France, a recent study showed that those partaking in one or two glasses of red wine per day were able to fight stress more diligently. The reason for this beneficial reaction is the antioxidant activity in theoligomeric proanthocyanidin substances found in the wine.
5) No Refined or Man Made Sugar - Eliminate sugar found commonly in donuts, cookies and cakes as well as sugar substitutes such as aspartame, NutraSweet, equal and saccharin.
6) No Red Vines! - If you're a fan of the bitter-tart taste of licorice, youre out of luck. This candy potentiates cortisol and compromises potassium intake, which can lead to hypokalemia.
7) Don't Worry, Be Happy! - Avoid stress at all times, for cortisol, as mentioned above, compromises potassium intake. Speaking of stress, dont place undue stress on the immune system by consuming alcohol, nicotine, caffeine, white sugar, processed foods and red meat.
8) Ban Aluminum - There has been some significant speculation that the ingestion of aluminum from cookware, antiperspirants, antacids and foods contributes highly to the onset of Alzheimer's disease, a cortical type of dementia.
About the Author:
Esther Dacanay is a reputable editor and featured writer on Clivir.com where she provides and shares more information about Dementia Cognitive Decline Stages and other information about Signs of Dementia.
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