Even though there are many kinds of supplementation on the market, and it can get confusing as to what is helpful to take, there is evidence that certain supplements are indeed a good addition to the diet. Some medical experts still question the need for additional supplementation to the diet, but there is growing evidence through studies that support the use of various products. Here are some good reasons to take certain supplements.
Today's typical diet, for most adults and children, is generally depleted of the nutrients needed to keep a body healthy. Even if a person eats all the vegetables and meats suggested by nutritionists, it still will probably not be enough to provide the right balance of vitamins and minerals for good health. Nutrient depleted soil that grows foods, the processing that is done to many foods and the toxic environment in which we all live, lend to making it almost impossible to receive what our body needs through typical foods. Supplementation is generally the only way to close that nutritional gap.
The prevention of disease is another good reason to add supplements to the diet. Some of the most important nutrients discovered for disease prevention include antioxidants like coenzyme Q10, selenium and vitamin E, although there are many others. Antioxidants have the potent ability to clean up free radicals from the body's cells, so that they do not cause serious health problems such as cancer.
A third benefit to taking nutritional products is the anti-aging properties found in many nutrients. A popular product today is Omega 3 fatty acids which has already been proven to drop the risk for heart disease, help preserve youthful skin and lower the risk for dementia in seniors. Herbs such as ginkgo biloba have also shown important benefits for the heart and brain function.
Athletes and those interested in fitness use specialized products like protein, creatine and multivitamins that can help them achieve their competition and fitness goals. Body builders and other atheletes can benefit from the addition of a number of nutritional supplements that are natural, but that help them to look better, feel better and perform better.
Today's typical diet, for most adults and children, is generally depleted of the nutrients needed to keep a body healthy. Even if a person eats all the vegetables and meats suggested by nutritionists, it still will probably not be enough to provide the right balance of vitamins and minerals for good health. Nutrient depleted soil that grows foods, the processing that is done to many foods and the toxic environment in which we all live, lend to making it almost impossible to receive what our body needs through typical foods. Supplementation is generally the only way to close that nutritional gap.
The prevention of disease is another good reason to add supplements to the diet. Some of the most important nutrients discovered for disease prevention include antioxidants like coenzyme Q10, selenium and vitamin E, although there are many others. Antioxidants have the potent ability to clean up free radicals from the body's cells, so that they do not cause serious health problems such as cancer.
A third benefit to taking nutritional products is the anti-aging properties found in many nutrients. A popular product today is Omega 3 fatty acids which has already been proven to drop the risk for heart disease, help preserve youthful skin and lower the risk for dementia in seniors. Herbs such as ginkgo biloba have also shown important benefits for the heart and brain function.
Athletes and those interested in fitness use specialized products like protein, creatine and multivitamins that can help them achieve their competition and fitness goals. Body builders and other atheletes can benefit from the addition of a number of nutritional supplements that are natural, but that help them to look better, feel better and perform better.
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