If you want to lose weight, you have to eat less calories than you burn. There is no way around this simple fact.
But most people trying to get in shape do not know how to properly reduce their caloric intake.
So here are some strategies for lowering your caloric intake:
1. Eat nutrient dense food: Nutrient dense food that is low in calories will fill you up, give you energy and let you burn fat. You see, the volume of food is very important in making you feel full. So if you load up on high volume food you can feel full on less calories.
2. Exercise earlier in the day: This will help your body release stored sources of energy which in turn will allow you to get by on less food. Even better, more of what you do eat will simply get shuffled towards your active tissues.
3. Reduce your intake at night: Drastically reducing your intake right before bed is a great way to cut calories because you won't feel it, you'll be asleep. Just make sure you aren't too aggressive here or you might not be able to fall asleep.
4. Eat a lot of resistant starch: Resistant starch stays in your intestine for a longer period of time which in turn will keep you fuller for longer. Also, it will prevent your blood sugar from going up which will keep you burning fat all the time. Beans are a great source here.
5. Use some loose leaf teas: Loose leaf teas will do a great job at reducing your hunger pangs. You have to be careful, though. Because if you have too much here you will not get hungry at all. And once the stimulants wear off your hunger will be uncontrollable.
6. Change your environment: Changing your environment is the best thing you can do to get in shape. You see, self control is limited, but if you change your surroundings there is no option for deviating. So figure out ways to change your surroundings.
If you eat more than you burn, you will not be able to get in shape. So try to implement the advice her for the best results.
But most people trying to get in shape do not know how to properly reduce their caloric intake.
So here are some strategies for lowering your caloric intake:
1. Eat nutrient dense food: Nutrient dense food that is low in calories will fill you up, give you energy and let you burn fat. You see, the volume of food is very important in making you feel full. So if you load up on high volume food you can feel full on less calories.
2. Exercise earlier in the day: This will help your body release stored sources of energy which in turn will allow you to get by on less food. Even better, more of what you do eat will simply get shuffled towards your active tissues.
3. Reduce your intake at night: Drastically reducing your intake right before bed is a great way to cut calories because you won't feel it, you'll be asleep. Just make sure you aren't too aggressive here or you might not be able to fall asleep.
4. Eat a lot of resistant starch: Resistant starch stays in your intestine for a longer period of time which in turn will keep you fuller for longer. Also, it will prevent your blood sugar from going up which will keep you burning fat all the time. Beans are a great source here.
5. Use some loose leaf teas: Loose leaf teas will do a great job at reducing your hunger pangs. You have to be careful, though. Because if you have too much here you will not get hungry at all. And once the stimulants wear off your hunger will be uncontrollable.
6. Change your environment: Changing your environment is the best thing you can do to get in shape. You see, self control is limited, but if you change your surroundings there is no option for deviating. So figure out ways to change your surroundings.
If you eat more than you burn, you will not be able to get in shape. So try to implement the advice her for the best results.
About the Author:
Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to do superb arm exercises for women. Figure out how to get sexy arms by visiting her blog with advice on how to lose arm fat rapidly right now!
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